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The Nourished Podcast Episode #14: Facts & Opinions on Plant-Based Diets + Tips For Doing A Whole 30 and 21 Day Sugar Detox

The Nourished Podcast Episode #14: Facts & Opinions on Plant-Based Diets + Tips For Doing A Whole 30 and 21 Day Sugar Detox

June 30, 2015 | Podcast, Uncategorized | No Comments

Hello, ladies! In episode 14, Shawn and I answer questions from our listeners about plant-based diets as well as tips for doing a Whole 30 or 21 Day Sugar Detox. Listen: on iTunes or below Subscribe: on iTunes and leave us a review to help us spread our message of health and happiness! Show Topics:  [0:00…

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The Nourished Podcast Episode #13: Travel, Being Intuitive, & Thyroid Health

The Nourished Podcast Episode #13: Travel, Being Intuitive, & Thyroid Health

June 23, 2015 | Podcast | 1 Comment

Ahhhhhhhhhh! I am back home! Yes, after 6 weeks of being gone… I am back(!!!!) and I talk all about my travels in today’s episode of The Nourished Podcast! Shawn and I discuss what I learnt while traveling, how I’ve grown over the years, and how to be intuitive. Shawn also updates us on her thyroid…

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The Nourished Podcast Episode #12: Superfoods, How To Properly Prepare Grains, and Intuitive Exercise

The Nourished Podcast Episode #12: Superfoods, How To Properly Prepare Grains, and Intuitive Exercise

June 17, 2015 | Podcast | 2 Comments

Episode 12 is all about food and exercise – two of our most favourite topics! Have you ever wondered how to incorporate organ meats into your diet? Or have you ever wondered about grains? Why do some people eat them while others don’t? Have you ever heard of intuitive exercise? Intuitive eating is a hot…

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The Nourished Podcast Episode #11: Primal Pastures, Natural Skin Care, and Interview with Bethany McDaniel

The Nourished Podcast Episode #11: Primal Pastures, Natural Skin Care, and Interview with Bethany McDaniel

June 15, 2015 | Podcast | No Comments

Hey, you! Episode 11 of The Nourished Podcast is really exciting and unique because… we welcome our very first guest to the show! We interview Bethany McDaniel who has so much to tell us about her family farming business, Primal Pastures, and her very own natural skin care line, Primally Pure. Bethany is an entrepreneur…

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What Most People Don’t Know About Intuitive Eating…

What Most People Don’t Know About Intuitive Eating…

Last week I was in California. I spent a beautiful week there and, although the weather wasn’t the warm, sun-filled California weather I was expecting, I enjoyed every minute I spent there. I saw a lot. I spent time in Orange County, Long Beach, Beverly Hills, Hollywood, Temecula, and Laguna Beach. I also ate a…

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The Nourished Podcast Episode #10: Alcohol, Coffee, & Adrenal Fatigue

The Nourished Podcast Episode #10: Alcohol, Coffee, & Adrenal Fatigue

June 2, 2015 | Uncategorized | No Comments

HAPPY PODCAST TUESDAY! Are you ready for another episode of The Nourished Podcast!? I can’t believe we’re already at episode TEN! How awesome is that!? Shawn and I are so thankful for all of you who listen in! We wish we could give you all big hugs, but virtual hugs will have to do for…

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The Nourished Podcast Episode #9: Autoimmune Disease, Following The Autoimmune Protocol, & The Fine Line Between Following Restrictive Diets and Disordered Eating

The Nourished Podcast Episode #9: Autoimmune Disease, Following The Autoimmune Protocol, & The Fine Line Between Following Restrictive Diets and Disordered Eating

May 29, 2015 | Podcast | No Comments

Today’s episode of The Nourished Podcast is the most REAL yet. Shawn and I are always REAL with you guys, of course, but in today’s episode Shawn shares some really personal information with you that brought a few tears out. I applaud Shawn for her real-ness and know that her diagnosis that she talks about…

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The Nourished Podcast Episode #8: Going Soy and Dairy Free, How To Reintroduce Foods After An Elimination Diet, & Non-Dairy Sources of Calcium

The Nourished Podcast Episode #8: Going Soy and Dairy Free, How To Reintroduce Foods After An Elimination Diet, & Non-Dairy Sources of Calcium

May 19, 2015 | Podcast, Uncategorized | 5 Comments

For the first time EVER, Shawn and I were in the SAME ROOM while recording this podcast! How fun is that!? If you’ve been loving the podcasts so far, there’s no doubt in my mind that you’ll LOVE this one even more! Before we recorded this episode, we posted a question on Instagram, “What should…

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How To Let Go Of Control and Travel Without Anxiety

How To Let Go Of Control and Travel Without Anxiety

May 15, 2015 | Uncategorized | 6 Comments

Hi, love! Long time no talk!? If you’ve been keeping up with me on Instagram or the podcast, you’ll know that I’m just at the beginning of my travels. I’m taking 5 weeks to visit some of my friends and family in the U.S. and Canada. I left on Monday and will return back home mid-June,…

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The Nourished Podcast Episode #7: Meal Frequency, Becoming A Fat Burner, Snacking, & The First 4 Steps To Intuitive Eating

The Nourished Podcast Episode #7: Meal Frequency, Becoming A Fat Burner, Snacking, & The First 4 Steps To Intuitive Eating

May 12, 2015 | Podcast, Uncategorized | 1 Comment

Hey, ladies! We’re back with another episode of The Nourished Podcast and I know you’re going to LOVE this one! A huge percentage of my following are women who have dealt with or are dealing with eating disorders/disordered eating, so a large percentage of the questions I get have to do with recovery, finding balance,…

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