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3 Tools To Help You Accept Your Weight Gain

3 Tools To Help You Accept Your Weight Gain

While I was sharing the Food Freedom series with you, I received a really good question from one of my readers about weight gain. She was wondering how to accept weight gain. I thought this was a very important question to address in a blog post because I know many women reading this post today will benefit…

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The Nourished Podcast Episode 22: Understanding Intuitive Eating, Discovering What Works For You, and Addressing Anxiety Related To Candida and Hypothyroidism

The Nourished Podcast Episode 22: Understanding Intuitive Eating, Discovering What Works For You, and Addressing Anxiety Related To Candida and Hypothyroidism

September 1, 2015 | Podcast | No Comments

Hello, ladies! We’re back with another episode of The Nourished Podcast! Episode 22 is packed with information – everything from intuitive eating to addressing anxiety that keeps you up at night! You will not want to miss this episode. I know I say this every time, but it’s definitely one of my favourite episodes to…

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The 2 Questions I Began To Ask Myself To Achieve The Life I’ve Always Wanted

The 2 Questions I Began To Ask Myself To Achieve The Life I’ve Always Wanted

Well, last week I wrapped up my series titled “How I Achieved Food Freedom” and, by the sounds of it, you enjoyed reading about how I got to where I am today in terms of my relationship with food. I wrote that series for you because I truly want to help you break free from…

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The Nourished Podcast Episode #21: How To Deal With A Break Up, Mindset, & Body Image

The Nourished Podcast Episode #21: How To Deal With A Break Up, Mindset, & Body Image

Ok, I know I’ve said this before, but… this episode of The Nourished Podcast is by far my favourite so far! Seriously. You. Must. Listen. Shawn and I address a topic that most (all?) of us girls deal with at some point or another… a break up. How do you deal with it? How do…

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How I Achieved Food Freedom: The Recap

How I Achieved Food Freedom: The Recap

August 20, 2015 | Uncategorized | 2 Comments

We’ve been through a lot over the past 3 weeks. I’ve shared a 3 part series explaining how I’ve achieved food freedom as it is my mission to help all of you out there who are struggling with the issue of being controlled by food and your food choices. If you missed reading this series,…

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The Nourished Podcast Episode #20: Birth Control, Hair Loss, & How We Started Our Own Businesses

The Nourished Podcast Episode #20: Birth Control, Hair Loss, & How We Started Our Own Businesses

August 18, 2015 | Podcast, Uncategorized | No Comments

We are back with another episode of The Nourished Podcast! Episode 20 is filled with information on birth control and how it affects your body, ulcerative colitis and hair loss (and what to do about it!), and how we both started our own businesses! Listen: on iTunes or below Show Links: The Nourished Podcast’s episode…

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How I Achieved Food Freedom: Part 3

How I Achieved Food Freedom: Part 3

This is Part 3 of my series “How I Achieved Food Freedom”. Follow the links to catch up on Part 1 and Part 2. Once I adopted the concept that I could eat whatever I wanted whenever I wanted, my relationship with food truly started to heal. As I mentioned last week, many people fear…

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The Nourished Podcast Episode #19: Interview with Poul Collins & Answering All Of Your Fitness Questions

The Nourished Podcast Episode #19: Interview with Poul Collins & Answering All Of Your Fitness Questions

August 11, 2015 | Podcast | 2 Comments

Happy Podcast Tuesday! Shawn and I have another great episode for you this week. If you haven’t already heard, we have a second sponsor for our podcast, Poul Collins of Rise Up Fitness in Boulder, CO. Poul has been Shawn’s personal trainer for years and I also had the pleasure of working out with him…

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How I Achieved Food Freedom: Part 2

How I Achieved Food Freedom: Part 2

This post is Part 2 of my series “How I Achieved Food Freedom”. You can read Part 1 of the series here. After I let go of the three main food rules that were wreaking havoc on my relationship with food, I instantly felt freed. However, there was still a lot of work for me to do….

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The Nourished Podcast Episode #18: Reasons for dark circles under eyes, building muscle as an endurance athlete, and eating traces of gluten when celiac

The Nourished Podcast Episode #18: Reasons for dark circles under eyes, building muscle as an endurance athlete, and eating traces of gluten when celiac

August 4, 2015 | Podcast | No Comments

Hello, love bugs! This week’s podcast is packed with information! Everything from kidney and liver support to how to gain muscle as an endurance athlete! We also have a new podcast sponsor that we’re really excited to tell you about, so listen in on today’s episode and check out the links below for more information…

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