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The Nourished Podcast Episode #5: Macros, Calorie Counting, & Weight

The Nourished Podcast Episode #5: Macros, Calorie Counting, & Weight

April 28, 2015 | Podcast | 1 Comment

Hey, girls! Shawn and I are back with our fifth episode of The Nourished Podcast and I must say – it is my favourite episode to date! We discuss macros, calorie counting, the weigh scale, weight loss, and weight gain – all topics that are very near and dear to my heart. I hope you…

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Overcoming An Eating Disorder Made Me Strong For Life

Overcoming An Eating Disorder Made Me Strong For Life

April 27, 2015 | Uncategorized | 5 Comments

They say God will not give you anything you cannot handle and I truly believe that. I also believe that an eating disorder is one of the worst things anyone can ever experience in a lifetime and I would never wish one on anyone. However, I’m grateful that I battled an eating disorder. To many of you…

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7 Reasons You’re Not Pooping

7 Reasons You’re Not Pooping

April 23, 2015 | Eat, Food, Nutrition | 5 Comments

After talking about poop in episode 4 of The Nourished Podcast, I thought it only made sense to follow up with a post about poop… or lack there of. As you heard me explain in the podcast, constipation is something I have struggled with all of my life up until 1 year ago. I remember…

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The Nourished Podcast Episode #4: Bowel Movement Frequency, Low Stomach Acid, & Constipation

The Nourished Podcast Episode #4: Bowel Movement Frequency, Low Stomach Acid, & Constipation

April 21, 2015 | Podcast | 5 Comments

Who knows what a Registered Holistic Nutritionist’s favourite thing to talk about is? POOP! I’m not even kidding. Poop is one of my all-time favourite topics (along with eating disorder recovery and body image, of course!) If you’re like me and absolutely love talking and learning about poop, today’s episode of The Nourished Podcast is…

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Pan Fried Sardines with Lime, Cilantro, & Mint + A GIVEAWAY!

Pan Fried Sardines with Lime, Cilantro, & Mint + A GIVEAWAY!

April 16, 2015 | Giveaway, Recipes, Uncategorized | 32 Comments

Two recipes in one week!? You’ve got that right, girlfriend! In episode 3 of The Nourished Podcast I mentioned the cookbook I just received from Rachael Bryant called Nourish: The Paleo Healing Cookbook. In all honesty, this is one of the best and most beautiful cookbooks I’ve ever read through. Rachael definitely created a masterpiece….

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Roasted Cabbage Steaks Recipe + The Nourished Podcast Episode #3: Food Freedom, Lunch Ideas For Children, & Meditation

Roasted Cabbage Steaks Recipe + The Nourished Podcast Episode #3: Food Freedom, Lunch Ideas For Children, & Meditation

April 14, 2015 | Podcast, Recipes | 13 Comments

Tuesdays are such an exciting day! Shawn and I have another episode of The Nourished Podcast to share with you today! Today we answer questions from three different readers who ask about food freedom on a restricted diet, lunch and snack ideas for children, and meditation. Oh, there’s also girl talk, too, because which girls…

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No Abs? No Problem! How I Learnt To Love My Belly!

No Abs? No Problem! How I Learnt To Love My Belly!

Oh, the belly. It seems to be the area of the body that most women feel uncomfortable with. Last week I talked about how I used to cringe when touching my abdomen in the past. Many of you could relate to this feeling of discomfort. So, I knew it was time for this post. For years I used to…

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The Nourished Podcast Episode #2: Kombucha, Our Pantry Staples, and The Perfect Fitness Equation

The Nourished Podcast Episode #2: Kombucha, Our Pantry Staples, and The Perfect Fitness Equation

April 7, 2015 | Podcast, Uncategorized | 9 Comments

I am really excited about today! Episode #2 of our podcast is here! I hope you all enjoyed episode #1. Shawn and I have been having so much fun recording these podcasts for you, so we truly hope you’re enjoying them just as much as we enjoy recording them! If you haven’t listened to episode…

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The Nourished Podcast Episode #1: Our Stories, Vision, and Mission

The Nourished Podcast Episode #1: Our Stories, Vision, and Mission

April 2, 2015 | Podcast, Uncategorized | 12 Comments

I cannot believe the day we have been waiting for is finally here! I have some really exciting news to share with you today (which you have already figured out from the title!), but to make it official… I launched a podcast(!!!!) with my soul sister Shawn Mynar! 😀 I know, super exciting! It’s been a project in…

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How To Feel More Connected With Your Body

How To Feel More Connected With Your Body

It’s a struggle so many of us women face – feeling like a stranger in our body, disconnected with ourself, and far from feeling at home. And that’s in fact what our bodies are, our homes, so why do we feel like a stranger in our own home? It’s a tough question and definitely not easy to…

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