Good morning loves! I missed you yesterday, but am so happy to see that you all enjoyed Jessica’s guest post! Isn’t she great!? I just can’t get enough of that girl! I am so proud of her for making her presence known within the healthy living blogging community!
Speaking of guest posts, head on over to the lovely Heather’s blog today (after reading this post of course ) because I wrote a guest post for her today! It’s a meatless recipe for all of you vegetarian foodies out there (or for those of you like me who enjoy plant based protein sources from time to time!
My Mom and I made it to London safely and have all sorts of fun planned for today, but I will fill you in on that more tomorrow!
However, I do want to say that one of my first stops when we made it to London was to DAVIDsTEA. I had a couple of teas to lessen the withdrawal symptoms
Today is WIAW, so why don’t be start the celebration now!?
I love the Food & Fitness theme that Jenn has created for July! Last week, I posted a workout and a recipe for you to try and I was excited to hear that some of you tried the workout! I know it left my girl Linz with a shaky upperbod
For this week’s WIAW, I was planning on posting a bodyweight circuit workout vlog that I recorded on Saturday using a step outside in my backyard; however, for the past couple of days technology has not been on my side and I have lost the video. It just vanished. So, unfortunately, there is no video for you to watch today, but there still is a workout for you to try!
This is the same workout that I filmed myself doing, but just the written version.
Now, after completing this workout, you must refuel those wonderful bodies of yours!
Personally, I like consuming a protein shake immediately after my workouts followed by a solid meal a little later on. This post is a great example of what I eat in a day if you would like to see!
My favourite fruits have to be berries! So I came up with this Raspberry Cheesecake Protein Shake to satisfy my love of berries after a sweaty gym session!
1 scoop vanilla protein powder
¼ cup cottage cheese
1 cup raspberries
½ – 1 cup milk/water
Blend and chug! Ok, don’t chug. Savour
Tomorrow I am announcing my very first giveaway! I’m so excited! Don’t miss out!
Have a great day, friends!
Do you like working out outside?
Do you enjoy when I share workouts?
What is your favourite berry? I really cannot choose. For one second I will say blueberries and the next I will say raspberries! Both are so incredible! I love blueberries in baked goods or floating around in cold milk and I love smashing up raspberries on a piece of toast!