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HFF #24

Woweee! How is it Friday already!? I hope you all had a great week, wait, who am I kidding? I know you had an awesome week – there are so many high fives to give out this week, so we better get started! πŸ™‚ 

Kelly sent in two high five submissions this week! (Thanks Kelly!)

I'm giving myself a "High Five" this week for fitting into a dress I haven't be able to wear in YEARS and wearing said dress on a date-night with my hubby… Our first date night in almost a year! 

I'm also giving myself a High Five this week for starting a new link-up party for bloggers – called "Healthy Living Thirsty Thursday!" Each week, bloggers can post a new juice or smoothie recipe and I'll link them up at the bottom of my post.  I even created a logo and Twitter hashtag #hltt – here's a link to this week's post and explanation: http://nosugarsweetlife.com/content/healthy-living-thirsty-thursday-peach-pie-juice

Alina says, I finally talked about guilt and the effects it had on me during my ED period. Now, I'm learning everyday to accept myself and love my body! Here's the link to the post http://keepsmilingandlovelife.blogspot.com/2012/07/no-guilt-no-more.html

Jessica says, I wanted to give myself a high five because I made my own 6-week training program! I stopped using a trainer (Tara) due to a lot of unpredictability in my new career and not being able to fully commit to one of her programs. But, I wanted to make a commitment to my ob fitness, so I made my own plan! I love it and had so much fun making it! 

Meghan also has two high fives for herself this week!

I'm high fiving myself for swinging the 44lb kettlebell at our box this week! I'd never done it before and was pretty proud of myself.  

One of my tweets made it into Self Magazine this month! 

Cat says, 

My high five this week is for beating my PR for swimming a mile! My old record was 57 minutes. I didn't just beat it, I buried it! 50 minutes even! High Five!

Cinnamon submitted two high fives this week!
One for having a very successful 2nd 23PAWS party on Monday!!
And another for my husband Paul and his awesome triathlon performance last Saturday!!
Jinx says, 

I'm giving myself a high five for handling a tricky situation at work well, for ticking tonnes of things off my pre-law school checklist this week and for getting an epic victory for a client at work.

Annelle is giving herself a high five for her growing bicep muscle! 


Heather gets a high five for being asked by Brenda Davis, RD to contribute to her book, Becoming Vegan!
This is a wonderful opportunity for Heather and is definitely not something that happens to everyone! I am so proud of her! This is a piece from Heather's blog when she announced the exciting news:

Leanne gets a high five for always being positive and uplifting! I love her Facebook updates – she always makes me smile!

Jill gets a high five for her amazing progress! She's been training so hard and receiving amazing results! 

Kimiko gets a high five for becoming one of Fanshawe's newest students!

Carlyn gets a high five for having success with making zucchini chips! 

Lauren gets a high five for soaking buckwheat for the first time! 

Jami gets a high five for playing her first floor hockey game! 

Jen gets a high five for sticking to her 7 day slim down plan! 

Maria gets a high five for having kangaroo for the very first time! 

Nancy gets a high five for her cooking skills! She's becoming quite the chef!

Lindsey gets a high five for running a 10 km race!

Mindy gets a high five for running a half marathon!

Kelsey gets a high five for hitting 800 followers on Twitter this week!

Abby gets a high five for creating a meal that looks restaurant worthy! 

Anne gets a high five for doing her first morning workout of the summer! 

Tina gets a high five for launching another roung of her very successful Best Body Bootcamp! 

I also want to give high fives out to the girls who are participating in her bootcamp! I don't know all of the wonderful ladies who are participating, but here are a few…







Jesica gets a high five for making a healthy food choice when tempation set in! 

Katie gets a high five for being in the FitFluential Ambassador spotlight!

Lauren and Brittany get high fives for participating in Color Me Rad 5k!

Emily gets a high five for trying mussels for the first time!

Kristi gets a high five for giving her last speech for her summer course! 

Chelsea gets a high five for completing the longest bike ride she's done all summer!

Sara gets a high five for setting a new PR for squats!

Alexandra gets a high five for setting a new PR for chest presses!

Heather gets a high five for running a 5k!

Brittany gets a high five for self hosting her blog! 

Christina gets a high five for finishing her dissertation!

Tara gets a high five for trying sweet potato fries for the first time!

Nicole gets a high five for participating in her first prenatal yoga class!

Danielle gets a high five for beginning her training for her half marathon! 

Brittany, Lindsay, and Julie all get high fives for participating in the Surviveon35 Challenge!

Laura gets a high five for seeing phenomenal strength gains – she squatted 1.5x her bodyweight this week and has only been training seriously for a month!

Courtney gets a high five for opening up about her health this week on her blog – she is so admirable! 

Molly gets a high five for participating in the Facebook C Diet which is going to help her track her eats in hopes to eat more healthy!

Emily gets a high five for publishing her very first vlog! 

Jessica gets a high five for getting a 91% on her Organic Chemistry exam!

Ashley gets a high five for receiving a substitute teaching job! 

Heather gets a high five for trying escargot for the first time!

Chelsey gets a high five for trying overnight oats for the first time!

Krysten, Robyn, and Jess get high fives for participating in the Warrior Dash!

Stephanie gets a high five for starting p90x!

Amanda gets a high five for running a 5k!

Fiona gets a high five for creating her own Amazing Me page!

Cheryl gets a high five for registering for a crossfit training course!

And last, but not least I need to give Brent from linkytools.com a high five for helping me out with my blog yesterday!

Phew! I told you there were a lot of high fives this week πŸ˜‰ 

I hope you all enjoyed them as much as I did! You guys are awesome and a special thanks to those of you who sent me submissions – it is always appreciated!! <3

If you have your own HFF post please link up below!

What are you giving yourself a high five for this week? As you can see from above, anything counts as a high five! You don't have to find a cure for cancer or make it to the Olympics – little triumphs are high fives, too! They all matter and everything deserves to be celebrated which is why I try so hard to incorporate a variety of different people every Friday <3 

This week, I am giving myself a high five for being asked to participate in another leadership opportunity for my university. Just yesterday I was asked if I'd like to be interviewed about my leadership (and blog!) Of course, I accepted the offer! I am so thrilled and grateful for another wonderful opportunity! πŸ™‚ 

Have a great Friday everyone! 





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  1. Reply


    July 27, 2012

    I’m giving myself a high-five for switching from “blogger” to “wordpress”. I also hope to continue growing my blog as well πŸ™‚

    Have a great weekend girl!!

    • Reply


      July 27, 2012

      Oh and congrats on being asked YET AGAIN to participate in another leadership opportunity. So many wonderful things happening, and I couldn’t be happier for you πŸ™‚

  2. Reply


    July 27, 2012

    Aw, thanks for the high five love!

  3. Reply

    Anne P

    July 27, 2012

    Cool post- thanks for the high five! πŸ™‚

  4. Reply

    I am so in love with this post! I think I like it more and more each week! I am so proud of everyone on this list and can’t wait to check out all of their blogs! Thanks for hosting this Meg!! You are Marvelous πŸ˜‰

  5. Reply

    Alex @ therunwithin

    July 27, 2012

    oh my gosh there are so many great ones! I love seeing these highlights, you have a lot of hard working readers!

  6. Reply


    July 27, 2012

    Love this! πŸ™‚

  7. Reply

    Juliane Sels

    July 27, 2012

    HFF are the best way to start the weekend πŸ˜€ Congrats Meg on interview!

  8. Reply


    July 27, 2012

    Aw, thank you lovely πŸ™‚ I am in fact heading off to another leg day right now! Have a fabulous weekend!

  9. Reply


    July 27, 2012

    Amazing post, once again!! Congrats on the leadership opportunity! How exciting!! πŸ™‚

  10. Reply


    July 27, 2012

    Meg! Thank you SO much for the high Five!!! I just love you to pieces. your encouragement means more to me than you can know. πŸ™‚

    I’m so excited for Kelly – and her Thirsty Thursdays! also Heather’s escargot… she’s a better woman than I. LOL!

  11. Reply


    July 27, 2012

    I love HFF posts! They’re seriously so amazing! πŸ™‚ Congrats on the leadership opportunity! Love ya girl!!

    • Reply


      July 28, 2012

      I LOVE YOU TOO πŸ™‚

  12. Reply


    July 27, 2012

    What a wonderful post Meg! Thank you so much for the high five πŸ™‚ What a great way to kick off the weekend!

  13. Reply


    July 27, 2012

    Thanks for the High Five love! πŸ™‚

  14. Reply

    MEG! YOU ARE AMAZING AND ALL KINDS OF WONDERFUL. HFF posts always fill my heart with so much love. Thank you for the beautiful shout out. πŸ™‚ xo ~ Sis

  15. Reply

    Sweetly Fit

    July 27, 2012

    Wow, lots of amazing things this week huh?! Thank you lover!

  16. Reply

    Meghan Rene

    July 27, 2012

    WOOT WOOT for everyone!!! I really love the first one – one of my good friends goals is to fit into a dress her hubby used to love on her. I can’t wait for her to hit it.

    You’re Marvelous Meg and thanks so much for your kind words the other day <3 xoxo

  17. Reply


    July 27, 2012

    So many warm fuzzies! (I remember that’s what my babysitter used to call them growing up, clearly it’s stuck with me).

    My high five this week? I ate a big, carb-y, cheese-y dinner last night. And I have yet to experience any guilt from it whatsoever. πŸ™‚

  18. Reply

    Congratulations and high-fives all around. I love HFF’s for all of the positive and inspirational things that each and every one of you are achieving! It’s so motivational to read your stories. πŸ™‚

  19. Reply


    July 27, 2012

    What a fun post! Thanks for the high five for bootcamp, I high fived myself for running with the stroller, doing my lifting and going to mommy/baby yoga yesterday!

  20. Reply


    July 27, 2012

    Another amazing one!!! Love all the high fives πŸ˜€

  21. Reply


    July 27, 2012

    Thanks for the shout out! This is such a cute idea and nice way of making people feel special! Hope you have a wonderful weekend!

  22. Reply

    YAY for participating in a leadership thing! That’s great girl :D. Reading this post just makes me so proud of and happy for all of the great things people are doing!

  23. Pingback: Friday Freakout… | The Compost Cook

  24. Reply


    July 27, 2012

    Wow, these are such great high-fives girl! I’m so happy for Alina for opening up about her past struggles, and some of those girls havve amaaazing muscles! crazy πŸ˜€

  25. Reply


    July 27, 2012

    Aww thanks for the high five girl!!! πŸ˜€

  26. Reply

    Lisa @ The Raw Serenity

    July 27, 2012

    This always makes me smile πŸ™‚
    very inspiring and uplifting x

  27. Reply


    July 27, 2012

    I LOVE HFF!!! High fives to all these wonderful women!
    Meg-I am not at all surprised that you are doing another leadership talk! You’re amazing! You deserve a HUGE high 5 (high 10 even??) for putting this together, especially since there are SO many this week!

    • Reply


      July 28, 2012

      HAHA Thanks Sloane <3 you are way too sweet πŸ˜‰

  28. Reply

    Heather @ Better With Veggies

    July 27, 2012

    Yay – awesome women again! I’m high-fiving everyone back, you can’t see it through the computer. πŸ™‚

  29. Reply

    Love your HFF, girl!!! And I loved Courtney’s honest post this week, as well. Isn’t she the best?!

  30. Reply


    July 27, 2012

    I LOVE YOU! you’re the best πŸ˜€

    • Reply


      July 28, 2012

      Eeeeee I love you too sweetie πŸ˜€

  31. Reply

    That’s so funny that so many of us submitted 2! I totally forgot I’d already emailed you earlier in the week… silly me πŸ™‚ And I just gotta say… could Ashley from My Food N Fitness Diaries be ANY cuter in her pic?!?! πŸ™‚ Thanks for these posts… they’re so fun to read!!

    • Reply


      July 28, 2012

      You can submit as many as you want to love πŸ˜€ Thank you for your support week after week πŸ˜€ I LOVE YOU

  32. Reply


    July 28, 2012

    This is probably one of my favorite posts of the week! I always look forward to seeing the amazing things that people have accomplished. Thank you for putting it together, love! And, of course, thank you SO much for including me! You’re so sweet and put a huge smile on my face! <3

    • Reply


      July 28, 2012

      I think this was my favourite HFF yet!!!!!!!!

      Love you Emily! SO proud of you xoxoxoxoxo loving your blog of course

  33. Reply


    July 29, 2012

    Thanks girl for my high five!! Now if I can only figure out all the nitty gritty of my blog! lol!

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