A Week of Workouts
Thanks for all of the excitement, support, and love on Friday! I sure do love writing those High Five Friday posts :)
If you’d like to be featured in this week’s High Five Friday please read here for more information on how to participate or, if you already know the drill, email me at email@example.com! :) The more participants the better!
So, I’ve been thinking…
Now that I have a
little bit lot more time on my hands since I am only taking one course this term, I want to begin devoting more time to A Dash of Meg.
I have a ton of post topics that I am passionate about and more than enough recipes to share! So, get ready for some great posts in the near future :)
Since Sundays are the last day before a new week, I thought Sundays could be the day I recap my week of workouts (and maybe share a workout or two that I’ve done during the week!)
This week, my training looked like this:
Monday: Chest and triceps
Friday: Shoulders, biceps, and core
Yesterday I had a great workout with my personal trainer and I am definitely feeling it today. I increased the weight I use for hack squats, which made me incredibly happy! My personal trainer and I were both surprised, though – I was able to do the same amount of reps with 10 extra lbs.!
I guess you can say I released the beast during yesterday’s workout ;)
This is what we did:
Hack squats 3 sets of 12
Reverse hack squats 3 sets of 10
Single leg leg extensions 3 sets of 10
Lying leg curl 3 sets of 10
Standing single legged leg curl 3 sets of 12
Standing calf raise 3 sets of 10
Seated calf raise 3 sets of 10
Tomorrow I’ll be back at the gym for chest and biceps!
I hope you’re all having a great Sunday and maybe test out this workout for yourself! :) As always – let me know!
Will you enjoy a recap of my weekly workouts?
What was the best workout you did this week?