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I am not a doctor, Registered Dietitian, health professional, or expert of any sort. The ideas discussed on A Dash of Meg are based on my personal experiences and should not replace recommendations given by a doctor or another health professional. It is important to consult a health professional such as a doctor or Registered Dietitian before making any changes regarding diet and fitness. My blog documents how I carry out a healthy lifestyle, but it is important to remember that what works for me may not work for you and vice versa.