Marvelous Breakfast Hash

by Meg on May 27, 2013

Marvelous Monday should start off with a marvelous breakfast.


Wouldn’t you agree?

Last week I decided to bust out my vegetable sprializer and start putting it to use. I’ve been spiralizing sweet potatoes for a variety of different dishes, but this breakfast hash was by far my best creation.

Sweet Potato and Ground Turkey Breakfast Hash

Serves 1

1 medium sweet potato, washed and spiralized (you could also slice thinly, grate, or chop into small hashbrown-sized cubes)

1/4 sweet onion, sliced

garlic powder


smoked paprika

olive oil

precooked ground turkey (I used approximately 1/2 – 2/3 cup)

1 handful spinach

1 egg

Heat olive oil in a pan over medium heat. Add sweet potato and onion and sauté until onion becomes translucent. Season with garlic powder, pepper, and smoked paprika. Add turkey and spinach and toss until spinach is wilted. Spread hash evenly on pan and crack egg on top. Cover and allow egg to cook.



Once the egg is cooked, carefully transfer to plate.


I like my egg yolks runny, but it’s up to you as to how long to cook your egg!


I guarantee you that this breakfast will make your Monday even more marvelous than it was going to be! So, go heat up that pan and make this hash! :)

Then, head over and see Katie to see what’s marvelous in her Monday! :)


See you tomorrow and don’t forget to email me if you have a High Five Friday submission! :)

Love you all!

Meg xo

Do you have a vegetable spiralizer? What’s your favourite way to use your vegetable spiralizer? What’s making your Monday marvelous?

{ 25 comments… read them below or add one }

Jan @ Sprouts n Squats May 27, 2013 at 7:11 AM

No I don’t but I want to buy one!

That recipe looks really delicious :)


Lucie@FitSwissChick May 27, 2013 at 7:41 AM

I saw your pic on Twitter on the weekend and was looking at the stores around here for a spiralizer, but couldn’t find one :-( maybe I need to order it. I think I would use it to spiralize zucchini, but your breakfast is a must try too!!


Katie Gagliano (@HealthyDiva31) May 27, 2013 at 8:10 AM

That looks so good! Happy monday love!

I miss dippy eggs, not supposed to eat them while pregnant, have to be fully cooked! Soon enough I will have them again though ;)

<3 Thanks for joining in!!


Kierston @candyfit May 27, 2013 at 8:10 AM

You got me drooling early this a.m. ;)


Allison @ Life's a Bowl May 27, 2013 at 8:26 AM

That hash looks DELIC! Sweet potatoes + eggs are a great combo… Have a wonderful week :)


Kim @ Hungry Healthy Girl May 27, 2013 at 8:47 AM

That looks so delicious!! I’m definitely going to try to create that. Happy MIMM!


lindsay May 27, 2013 at 8:52 AM

i would like that now. Mmm, k? COme feed me


Linz @ Itz Linz May 27, 2013 at 9:17 AM

mmm this looks so good! love the egg in the middle!


Beth @ Mangoes and Miles May 27, 2013 at 9:18 AM

I don’t have a vegetable spiralizer, but if I did, I’d totally make zucchini noodles with it. I love runny yolks too! They’re so great on so many different dishes.

Something that’s making my Monday marvelous is just being able to enjoy being with my family. We’re all usually off doing our own things, so it’s nice to have a little more time when we’re all in the house.


Lisa May 27, 2013 at 10:03 AM

Your Breakfast Hash looks yummy!!


purelytwins May 27, 2013 at 10:29 AM

wish I had that breakfast hash in front of me right now!!! YUM
we love using our spiralizer!!


Alyssa @ Road to RD May 27, 2013 at 11:40 AM

Looks delicious! Yum!


Sarah @ My (Mostly) Healthy Life May 27, 2013 at 11:50 AM

MMM that looks amazing girl!!!! I will definitely need to try this!! Happy MiMM!


Brittany @ Delights and Delectables May 27, 2013 at 12:15 PM

I need a spiralizer! this looks so good sis!


Anna @ Your Healthy Place May 27, 2013 at 1:11 PM

Ah I have to get a spiralizer! Love the look of those sweet potatoes and it must really cut down on cooking time, with them being so thinly sliced!


Avery @ SBLW May 27, 2013 at 1:20 PM

Looks delish and filling!


Elizabeth May 27, 2013 at 1:36 PM

I love sweet potatoes and eggs- delicious!


Angela @ Beauty in Strength May 27, 2013 at 1:45 PM

Just pinned this! Looks delicious! I can’t wait to try it. :)
Marvelous today is remembering where I was last Memorial Day at this time…in an abusive relationship with a guy as well as an abusive relationship with food where I restricted and over thought everything I ate. What a HUGE difference a year makes!


Meg June 5, 2013 at 7:34 PM

thanks so much for pinning :D xoxoxoxo


Hannah @ CleanEatingVeggieGirl May 27, 2013 at 6:37 PM

I LOVE making sweet potato hash! I normally make mine with vegan Field Roast sausage and it is SO good!


Mary @ Fit and Fed May 27, 2013 at 6:42 PM

Looks easy, healthy and delicious, especially with the smoked paprika in it. I don’t have a spiralizer but I wish I did, I’d love a veggie version of this!


maria @ run lift life May 27, 2013 at 7:17 PM

ICK… runny egg yolks make me cringe. Don’t know why…

Glad your week is starting off well!


BroccoliHut May 27, 2013 at 9:09 PM

This is such a smart use of the spiralizer! I never thought to use it with a sweet potato. I usually stick with zucchini to make raw noodles for my creamy spinach pesto :)


Giselle@myhealthyhappyhome May 27, 2013 at 9:14 PM

I have really got to get me one of those handy dandy tools! We don’t eat pasta at all so I think we would use it all the time.


Heather @ Kiss My Broccoli May 28, 2013 at 3:49 AM

Mmmmm! Oh Meg, this looks fantastic! I’ve been saying I was going to make some sort of sweet potato hash for a while now but still have never done it! Of course, now that I’m seeing yours (with the perfectly runny egg), I’m totally motivated to make one!!


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