Today’s my last full day in Utah and it’s going to be a busy one jam packed with working out, coaching workouts, visiting friends, eating out, and shopping.
I’m still soaking it all in. Enjoying all of the moments and the many new memories and friends I’ve been making. So, today’s post won’t be long as long as usual as Candice and I have to be at GPP for the 9:30 WOD and then coach for the remainder of the morning, but I do want to slowly start recapping the GPP Intensive Training I attended Friday through Sunday. So, I’ll begin my recap in the exact same way Neil Anderson, the founder of GPP Fitness, began the first intensive training session on Friday evening…
Why Do You Exercise?
In order for Neil to begin explaining what GPP Fitness is and for us to be able to fully understand the meaning of GPP Fitness and it’s purpose we all answered the above question.
I will share the answers we gave Neil during the intensive tomorrow, but for now I want you to answer the question for me.
So tell me, why do you exercise?
Thank you for asking me your GPP Fitness related questions after yesterday’s post. I’ve been compiling all of them together into a Word document, so I can begin answering them for you in future posts. Would you prefer written posts or for me to answer your questions through video?
I’m really excited to start educating all of you on GPP Fitness and, hopefully, start coaching people through the workouts, too. I’m already coaching three people through the workouts, but would like to expand. I’m getting great feedback from my clients already and it’s so motivating!
This is a text message I received this morning from one of the ladies I have been coaching for the past month.
I was reminding my client about one of the most popular quotes taught at GPP Fitness, “You serve your workouts, your workouts don’t serve you!”
Reminding my client about that particular approach to fitness has really helped her honour her body and take rest days without feeling the guilt like she used to. I love seeing my clients progress and make such amazing changes to their lifestyle! It’s so motivating!
I’ll expand more on this famous quote we use at GPP Fitness as well as answer all of your questions you sent me yesterday. If you have more today please feel free to ask. Like I said, I’m compiling an ongoing list and want to answer all of your questions! Also, remember to tell me your preference to written vs. video posts!
Have a great day, loves!
p.s. don’t forget about High Five Friday! Email me at email@example.com if you have a high five for yourself, which you most definitely should