Fitness
“Sweat Once a Day”
What a great statement 
Don’t you agree?
I love fitness; especially weight lifting. I rarely do cardio (most of my cardio takes place while I shop 
), but if I do any cardio I prefer it to be in the form of High Intensity Interval Training (HIIT) such as sprint intervals, a Body Rock workout, or Tabata. I prefer HIIT over extensively long, steady-state runs of the treadmill because cardio is just not my thing, it is not necessary for what I am trying to achieve (muscle gain), and HIIT is a quick, sweaty, challenging type of workout!
Here is a collection of my favourite workouts that will definitely get your heart a pumpin’ and sweat on your brow
Full Body
Full Body Workout
Do Anywhere Bodyweight Circuit Workout
Outdoors Bodyweight Circuit
Cardio & Kettlebell Circuit Workout
Lower Body
No-Squat Leg Routine
Hamstrings & Glutes Workout
Legs with a Quad Focus
Hamstrings and Glutes with Plyos
Killer Quads
Butt Kicker Leg Workout
Squat Day
Quad Focused Leg Workout 11/24/11
Glute Focused Leg Workout 11/26/11
Live Fit Legs Phase 1
Quad Focused Leg Workout Dec – Feb 2012
Live Fit Phase 2 Workouts
Quad Focused Legs Phase 2 Weeks 7 – 8
Plyometric Based Leg Workout
01/05/13: Legs
Upper Body
Heavy Shoulder Workout
Ab Exercises
Back & Biceps
Back & Biceps #2
Chest & Triceps
Live Fit Back and Biceps Phase 1
Live Fit Back Phase 2
Live Fit Phase 2 Workouts
Muscle Building Shoulder Workout July 2012
High Intensity Interval Training
High Knees & Abs
Tabata Intervals
Vlogs
Scissor legs & reverse crunch combo
Outdoors Bodyweight Circuit
_______________________________________
Workouts September 18 – 22, 2012
Workouts September 25 – 29, 2012
Chest and Triceps October 31, 2012
Chest and Triceps November 6, 2012
{ 7 comments… read them below or add one }
Can you give your weekly workout schedule? Can you suggest a weekly workout schedule for a very newbie at everything but desperately wanting weekly goals and a sense of productivity each day.
Have you ever done a WIAW or suggestions on how daily meal plans might go? I actually like all the stuff you show on your blog. Similar tastes.
I am actually just figuring out my weekly workout schedule but will update everyone once it is made
Still testing the waters and making sure it’s consistent with my goals
I would also love to see what you do on a weekly basis! You look amazing.
HAHA! Amazing!? Oh girl, well thanks, but I still have work to do and goals to accomplish! I am currently doing the LiveFit trainer, but WITHOUT the cardio. NO cardio, just weights
I’m so with you on your fitness plan! I do cardio while shopping or going out
I do like HIIT WO though and I love to lift weight. I’m just getting into the whole fitness scene and I love it! I’m a little self conscious in the gym still.. but I hope that will get less once I improve 
I just heard you talk about performing a Dead Lift in front of your trainer – that’s so me! I’d be scared too! Even if a trainer is there to help and coach you… I always want to know what to do before I get taught 
I just don’t wanna mess up or something… Love, Leanne
BABE! LOVE the new layout. It's so neat, organized, and beautiful. So you.
I love this post. It speaks to who you are and what you love! Holllaaaa to that. xoxo
How did the live fit trainer program work for you?