Food

Appetizers
Layered Mediterranean Dip
Tofu “Scallops” Wrapped in Eggplant “Bacon” 

Beverages
Just Like an Iced Cappuccino Protein Shake
Autumn Sangria
OMG Best Protein Shake Ever
Meg’s First Not-So-Green Green Smoothie
Chocolate Banana Green Smoothie
Spiced Up Pear Smoothie 
Strawberry Basil Smoothie
Iced Mocha Protein Shake
Ginger Peach Protein Shake
Raspberry Cheesecake Protein Shake 
Blackberry Cardamom Chocolate Protein Shake
Cocoa Cherry Protein Smoothie
Choco Cherry Coconut Protein Smoothie
Muscle Builder Protein Shake
Coco-cado Lime Smoothie
Chocolate  Beet Smoothie
Sweet Potato Chocolate Milkshake

Breakfast
Almond Meal Protein Pancakes
Apple Protein Pancakes

Strawberry Cheesecake Oats
Carrot Cake Oats
Fresh Fruit and Pepita Muesli
Protein Powder Free Protein Pancakes
Overnight Blueberry Chia Pudding with Oats
Breakfast Burrito
Apple Protein Pancakes
Apple Cinnamon Sweet Potato Cakes
Avocado Mango English Muffin
Beautiful Raspberry & Yogurt Parfait
Apple Crisp & Protein Ice Cream
Toasted Almond and Kiwi Oats
Banana Chia Protein Pancakes
Quinoa Flax Breakfast Bowl
Savoury Kale Eggrito
Pumpkin Pie Mousse
Fluffy Cottage Cheese Pancakes
Pumpkin Chia Pudding
Microwaveable Pumpkin Oat Bake
Banana Cream Pie Oatmeal
My Perfect Protein Pancake
My First Waffle Recipe
Christmas Oats
The Perfect Waffle
Quinoa Flake Porridge
Creamy Cocoa and Cherry Protein Oats
Butternut Squash Pancakes
Tea Oatmeal
Salmon, Cheese, and Spinach Omelette Roll Up
Grain Free Sweet Potato Pancakes
St. Patty’s Day Microwave Muffin
Spring-Time Sweet Potato Hash
Quinoa Flake Carrot Cake
Fried Egg with Sweet Potato and Brussels Sprout Hash
Protein Coconut Pancakes
Sweet and Nutty Squash Breakfast Bowl 
My “Go To” Pancake Recipe
Buckwheat Crepes
The Perfect Fried Egg (vlog)
Chocolate Brownie and Raspberry Parfait
Sweet Potato & Kale Breakfast Pizza
Beets and Bloobs Overnight Steel Cut Oats
Pumped Up for Fall Egg Scramble
Easy Egg ‘n Avocado Cups
Nutty Kabocha Pancakes
Black Bean Chocolate Mug Cake
Whipped Cottage Cheese and Quinoa Bowl
Crispy Kale Omelette with Avocado Goat Cheese Crumble
Coconut Lime Panseared Papaya
Papaya, Avocado, and Cottage Cheese Bowl
Earl Grey Tea French Toast with Blueberry Sauce
Sweet Potato and Ground Turkey Breakfast Hash
Chocolate Zucchini Oat ‘n Yogurt Bowl
Pear Hash Browns
Chocolate Cottage Cheese Chia Pudding
Egg in a Squash
PB & J Burger
Whipped Pumpkin Cottage Cheese with Pumpkin Spice Toasted Quinoa
High Protein Peanut Butter Pumpkin French Toast
Post Thanksgiving Scramble
Overnight Pumpkin Quinoa
Persimmon Ginger Pumpkin Pie Peanut Butter Chia Pudding Parfait
Ginger Turkey Breakfast Patties over Apple Hash topped with Eggs
Choconut Oolong Chai Oats Parfait
New Delhi Delight Banana Chia Pudding
Sweet Curry Banana Chia Pudding
Apple Pie Chia Pudding
Gingerbread Chia Pudding with Cinnamon Spiked Greek Yogurt and Warmed Pears
Ginger Spice Pear Chia Pudding
Chocolate Orange Chia Pudding Bowl
Fig & Coffee Chia Pudding
Apple Pecan Pie Chia Pudding
Chia Pudding Base Recipe
Stuffed Acorn Squash

Desserts/Baking
Protein Zucchini Muffins
Healthy Strawberry Basil Protein Ice Cream 
Chocolate Orange Tofu Mousse
Healthy Tofu Custard
Coffee Protein Ice Cream
Chickpea Carrot Cake Loaf
Black Bean Chocolate Mug Cake
Sweet Potato Biscuits
Savoury Chicken Thigh Muffins
Spelt and Cauliflower Pizza Crust
Sweet Potato Protein Muffins
Two Ingredient Healthy Persimmon Cookies

Lunch/Dinner
Deconstructed Stuffed Chicken
No-Mayo No-Yolk Egg Sandwich 
Roasted Zucchini and Butternut Squash Bowl
Avocado Mango English Muffin
Spicy Almond Scallopini and Broccoli over Vermicelli
Chili Rubbed Tilapia
Balsamic Dijon Quinoa and Eggplant Stuffed Portabella Mushrooms
Mediterranean Quinoa and Tofu Stir Fry
Tofu, Lentils, and Kale with Tahini Dressing
Gingered Miso Black Cod
Tofu Collard Wrap
Beet & Avocado Sandwich
Spaghetti Squash with Ground Turkey & Tomato Sauce
Falafel – Inspired Chickpea Turkey Bites
Chickpea Spinach Turkey Burgers
Zucchini Noodles with Chickpeas and Sauteed Tomatoes
My Favourite Asian Turkey Burgers
Vegetarian Mexi Stir Fry
Balsamic Dijon Quinoa with Eggplant and Portabella
Peanut Crusted Tilapia with Frizzled Scallions and Ginger
Creamy Coconut, Sweet Potato, and Chickpea “Stew”
Zucchini Ribbon “Pasta”
Smoked Salmon Tortilla Pizza
Tea Braised Chicken
Baked Curried Tofu over Quinoa and Kale
Feta and Dijon Turkey Burgers on a Portabella “Bun”
Perfectly Grilled Fish
Salmon with Ginger and Turmeric Vegetables
Pan Seared Scallops over Quinoa with Sautéed Mushrooms and Tomatoes
Dijon Quinoa and Tempeh Summer Bowl
Warm Curried Quinoa Salad 
Tofu “Scallops” Wrapped in Eggplant “Bacon” 
TLT Salad (vegan) 
Sesame Crusted Tofu 
Chili Garlic Seasoned Basa Fillets
Sweet Potato & Kale Pizza with Cashew Cream Sauce
Salmon with Creamy Dill Dressing over Zucchini Noodles
Spiced Orange Salmon with Spaghetti Squash
Sweet & Spicy Pork Tenderloin Sushi 
Creamy Mushroom Curry over Spaghetti Squash
Garlicy Clam and Arugula Pizza
Nori and Sesame Seed Crusted Salmon
Sweet Potato “Noodles” with Creamy Miso Dressing and Salmon
Pan Seared Scallops over Zucchini Noodles with Avocado Cream Sauce
PB & J Burger
Italian Meatballs
Meatza
Stuffed Acorn Squash
Pork Chops with Roasted Onions, Figs, and Kale

Sides and Salads
Summer Lemon Dill Quinoa Salad
Eggplant Parmesan sans Breading
Wheat Berry Salad
Massaged Kale Avocado Salad
Oven Roasted Sesame Asparagus
Walnut Oil and Parmesan Satueed Brussel Sprouts
Edamame Bean Coleslaw with Miso Ginger Dressing
Caprese Spaghetti Squash
Roasted Curried Cauliflower, Green Beans, and Red Onion
Make Dad Jealous Soup (Chinese Noodle Soup)
Beet and Goat Cheese Salad
Oven Roasted Garlic and Herb Baby Potatoes
Cilantro Quinoa with Toasted Pine Nuts
Turkey Taco Salad
Eggplant Parmesan
Swiss Chard and Red Rice Stuffed Pepper
Spring-Time Sweet Potato Hash
Spicy Sesame Roasted Brussels Sprouts
Curried Acorn Squash Salad
Grilled Pork and Asparagus Salad 
Spaghettied Zucchini and Walnut Salad 
Dijon Quinoa and Tempeh Summer Bowl 
Warm Curried Quinoa Salad 
Deconstructed Crab and Avocado Sushi Salad 
TLT Salad (vegan) 
Sautéed Garlicy Eggplant
Grilled Kale
Kale, Beet, and Walnut Salad
Edamame, Kale, and Avocado Salad in Avocado Cups
Baked Sweet Potato with Goat Cheese and Figs
Deconstructed Sushi Salad with Sesame Cauliflower “Rice”
Sweet Ginger Glazed Root Vegetables
Sautéed Spinach with Figs and Roasted Garlic
Roasted Ginger Lime Sweet Potatoes
Crunchy Spring Salmon Salad
Parsnip Fries
Tarragon Roasted Carrots
Perfect Cauliflower Rice
Mushroom Cauliflower “Rice”
Curried Cauliflower Rice

Snacks
Overnight Chia Pudding
Casein Protein “Fudge”
Easy Turkey Muffins
Cottage Cheese Mousse
Protein Zucchini Muffins
Healthy Strawberry Basil Protein Ice Cream 
Chocolate Orange Tofu Mousse
Healthy Tofu Custard
Decadent Chocolate “Ice Cream” 
Coffee Protein Ice Cream
Lemon Coconut Microwave Cake
Chickpea Carrot Cake Loaf
Black Bean Chocolate Mug Cake
Caramelized Onion Hummus
Whipped Cottage Cheese
Sweet Potato Protein Muffins
Chocolate Cottage Cheese Chia Pudding
Chocolate Sweet Potato Ice Cream

Post Workout Fuel
Chocolate Covered Banana
Tasty Tuna Sandwich
Oatified Chocolate Protein Pudding Banana Bowl
Chocolate Protein Banana Bread
High Protein Apple Crisp
Sweet Potato Pudding
Extra Thick Sweet Potato Cranberry Pudding
OMG Best Protein Shake Ever
Chocolate Banana Green Smoothie
Spiced Up Pear Smoothie 
Healthy Strawberry Basil Protein Ice Cream
Strawberry Basil Smoothie
Iced Mocha Protein Shake 
Ginger Peach Protein Shake 
Raspberry Cheesecake Protein Shake 
Blackberry Cardamom Chocolate Protein Shake 
Melon Mojito Protein Shake
Chocolate Sweet Potato Ice Cream

Soups
Butternut Squash Soup
Turkey and Pumpkin Chili
Meg’s Leftover Turkey Soup
Make Dad Jealous Soup
Rotisserie Chicken Mexican Stew

Sauces/Dressings/Marinades/Rubs
Almond Butter Drizzle
Sugarless Blueberry Syrup
Healthy Peanut Sauce
Quick & Spicy Stir-Fry Sauce
Homemade Marinara
Creamy Avocado and Parsley Sauce
Spicy Orange Chicken Marinade
Basil Vinaigrette
Clean Tzatziki Sauce
Great Greek Salad Dressing
Whole Grain Mustard Vinaigrette
Coffee Greek Yogurt
Melt in Your Mouth Chicken Marinade
Spicy Soy and Basil Marinade
Cheesy Sweet Potato “Frosting”
Almond Sauce
Curry Lemongrass Marinade
Mom’s Guacamole
Basil “Cream” 
Spicy Barbados Fish Marinade 
Meg’s Favourite Pork Marinade
Mustardy Tarragon Paprika Chicken Marinade
Cilantro Walnut Pesto
Vegan Caesar Salad Dressing 
Sesame Ginger Dressing 
Healthy Honey Mustard 
Cinnamon Basil Marinade
Mojito Mint Marinade
Creamy Healthy Honey Mustard
Cashew Cream
Caramelized Onion Hummus
Creamy Mushroom Curry
Sweet and Smoky Rub
Avocado Mocha Spread
Eddie’s Mango Madness Salsa
Blueberry Jalapeño Salsa

Fermented Foods
Pickles
Sauerkraut
Kimchi

Meatless Monday
Meatless Monday No. 1 – Tofu, Lentils, and Kale with Tahini Dressing
Meatless Monday No. 2 - Tofu Collard Wrap
Meatless Monday No. 3 – Edamame Bean Coleslaw with Miso Ginger Dressing
Meatless Monday No. 4 – Beet and Avocado Sandwich
Meatless Monday No. 5 – Caprese Spaghetti Squash
Meatless Monday No. 6 – Beet Salad
Meatless Monday No. 7 – Zucchini Noodles with Chickpeas and Sauteed Tomatoes
Meatless Monday No. 8 – Chocolate Orange Tofu Mousse
Dijon Quinoa and Tempeh Summer Bowl
Warm Curried Quinoa Salad
Tofu “Scallops” Wrapped in Eggplant “Bacon” 
Sesame Crusted Tofu 
Sweet Potato & Kale Pizza
S
almon and Creamy Dill Dressing over Zucchini Noodles
E
damame, Kale, and Avocado Salad in Avocado Cups
Nutty Kabocha Pancakes

{ 16 comments… read them below or add one }

jenandberries September 30, 2011 at 5:11 AM

Love your recipes, especially all your sauces girl, I need to try them out soon hehe

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Meg (A Dash of Meg) September 30, 2011 at 6:29 AM

they won’t fail you ;) let me know what you like best :)

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Emily October 2, 2011 at 11:43 AM

Your food looks amazing. Have you always been very health conscious? I recently adapted a healthy lifestyle but I used to eat chips and pop all day long. Needless to say I am in much of a better place now! My problem is calories and weight. I am still not content with my weight (want to lose a couple more pounds but my BMI is 18.4 so my doctor thinks this isn’t correct and am unsure of how many calories I should be eating. Do you mind me asking how many you eat or what BMI you would consider healthy? I know you are not a professional but you seem to know your stuff !

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Meg (A Dash of Meg) October 2, 2011 at 12:15 PM

Dietitans are starting lean away from using BMI’s actually. That is what we learnt in class this past week. It’s not as accurate is once thought. If you want to know how many cals you need per day there are tons of online calculators that can help you out with that :) Of course they are just estimates and you need to find out for yourself what exactly your body needs, but they do give you some help! :) I like the livestrong.com calculator, but all of them are similar, so you can use which ever you find :)

I grew up in a family that always ate really healthy :) But when I was in jr. high I did eat a lot of processed foods, but I have never been a j”sweet” unk food eater (chocolate bars, candy, etc.) Now I love the healthy lifestyle my parents have always promoted :)

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Shannon October 3, 2011 at 3:46 AM

Soo going to try some of these recipes! They all sound great! :)

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Meg (A Dash of Meg) October 3, 2011 at 5:57 AM

Thank you :D Let me know what you try :) xoxo

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kallie December 11, 2011 at 8:56 PM

Love your blog Meg!

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Meg (A Dash of Meg) December 11, 2011 at 9:04 PM

Awwwwwwwwww KAL! :D THANK YOU!!!!!!!!!!!!!!!!!!!!

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Alison February 25, 2012 at 5:42 AM

WOW! I don’t know which delicious thing to try first – great recipes! :)

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Lauren D. March 23, 2012 at 1:16 AM

Meeeghan! How did I get all the way through high school without finding out you were also allergic to peanuts?! Craziness!

I was on the hunt for recipes, and found my way to your blog… Congrats girl! You look amazing, and it’s great to see you so happy! :) Keep going!! :)

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Meg March 23, 2012 at 1:49 AM

Hey sweetie :) Glad you found me! Again!? ;) Hahahaha!

Well, I have tons of recipes and they are all healthy, so try them out :D Tell me what you think!

xoxo

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rach April 29, 2012 at 11:21 PM

Hey, found your blog this morning and haven’t stopped reading since! Loving these recipes. I’m thinking of doing Jamie Easons Livefit, are the majority if your recipes suitable for it? :-) keep up the great work!

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Meg April 30, 2012 at 5:57 AM

Hey Rach! :) XO it’s wonderful to hear from you! :D I love hearing from new readers, so keep the comments coming!

All of my recipes are definitely “clean eating” recipes as that is the type of lifestyle I have been leading for quite a few years now :) I hope you enjoy hun xo

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Vivi July 23, 2012 at 10:22 AM

Hey Meg!

I was just wondering if maybe you can do a blog post on healthy and easy lunches for work and school. I always find it difficult to have something ready to grab and go, but is also nutritionally adequate.

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Meg July 23, 2012 at 1:06 PM

Hello Vivi!

Of course I could do a post like that for you :) Thank you so much for asking me :) <3 I love hearing from readers and getting suggestions for posts! I am so excited!

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Erika August 9, 2012 at 11:04 PM

hey meg! i was just wondering what kind of protein powder you use? I want to start incorporating that in my meals but I’m not sure what kind to get. I’m an active college athlete trying to lose some excess weight!

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