Workout Wednesday: My Current Training Program

October 15, 2014

Good morning! So, just as I promised yesterday – I’m sharing my current training program with you today! I’ve found a happy, healthy balance for myself by working out 4 days a week while following an upper/lower body split. I was inspired to follow this training split by Lindsay back in January and write my […]

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My Deadlift Workout

October 14, 2014

Hey, loves <3 Due to this weekend being the Thanksgiving long weekend here in Canada, I decided to take yesterday off from blogging. The long weekend was very enjoyable and I got to spend a lot of time with family. On Sunday night, an Aunt of mine had us all for a big, filling turkey […]

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Friday Faves

October 10, 2014

This is definitely my favourite post of the week! Good morning, friends! And I hope you’re all excited for another round of Friday Faves! I think about this post all week. I continually add my favourite things to this post and get increasingly excited about it as the week goes on! So, I hope you […]

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Fall Produce and The Importance of Eating with the Seasons

October 8, 2014

Good morning, loves <3 Today we have my best girlfriend, Amanda, guest posting! Amanda and I met at the beginning of our studies at CSNN and have been best friends since! She’s a lot like me in the sense that she’s totally passionate about food and living an overall healthy lifestyle. One of her and my […]

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A Marvelous Weekend For Celebrations!

October 6, 2014

Good Monday morning everyone! I hope you all had a great weekend! Mine was personally filled with celebrations! On Friday I finally got the email I had been waiting for since August… The email congratulating me on passing my exam and finally becoming a Registered Holistic Nutritionist (RHN)! I am very excited about finally having […]

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