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The Nourished Podcast Episode #10: Alcohol, Coffee, & Adrenal Fatigue

The Nourished Podcast Episode #10: Alcohol, Coffee, & Adrenal Fatigue

June 2, 2015 | Uncategorized | No Comments

HAPPY PODCAST TUESDAY! Are you ready for another episode of The Nourished Podcast!? I can’t believe we’re already at episode TEN! How awesome is that!? Shawn and I are so thankful for all of you who listen in! We wish we could give you all big hugs, but virtual hugs will have to do for…

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The Nourished Podcast Episode #9: Autoimmune Disease, Following The Autoimmune Protocol, & The Fine Line Between Following Restrictive Diets and Disordered Eating

The Nourished Podcast Episode #9: Autoimmune Disease, Following The Autoimmune Protocol, & The Fine Line Between Following Restrictive Diets and Disordered Eating

May 29, 2015 | Podcast | No Comments

Today’s episode of The Nourished Podcast is the most REAL yet. Shawn and I are always REAL with you guys, of course, but in today’s episode Shawn shares some really personal information with you that brought a few tears out. I applaud Shawn for her real-ness and know that her diagnosis that she talks about…

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The Nourished Podcast Episode #8: Going Soy and Dairy Free, How To Reintroduce Foods After An Elimination Diet, & Non-Dairy Sources of Calcium

The Nourished Podcast Episode #8: Going Soy and Dairy Free, How To Reintroduce Foods After An Elimination Diet, & Non-Dairy Sources of Calcium

May 19, 2015 | Podcast, Uncategorized | 5 Comments

For the first time EVER, Shawn and I were in the SAME ROOM while recording this podcast! How fun is that!? If you’ve been loving the podcasts so far, there’s no doubt in my mind that you’ll LOVE this one even more! Before we recorded this episode, we posted a question on Instagram, “What should…

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How To Let Go Of Control and Travel Without Anxiety

How To Let Go Of Control and Travel Without Anxiety

May 15, 2015 | Uncategorized | 6 Comments

Hi, love! Long time no talk!? If you’ve been keeping up with me on Instagram or the podcast, you’ll know that I’m just at the beginning of my travels. I’m taking 5 weeks to visit some of my friends and family in the U.S. and Canada. I left on Monday and will return back home mid-June,…

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The Nourished Podcast Episode #7: Meal Frequency, Becoming A Fat Burner, Snacking, & The First 4 Steps To Intuitive Eating

The Nourished Podcast Episode #7: Meal Frequency, Becoming A Fat Burner, Snacking, & The First 4 Steps To Intuitive Eating

May 12, 2015 | Podcast, Uncategorized | 1 Comment

Hey, ladies! We’re back with another episode of The Nourished Podcast and I know you’re going to LOVE this one! A huge percentage of my following are women who have dealt with or are dealing with eating disorders/disordered eating, so a large percentage of the questions I get have to do with recovery, finding balance,…

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The Nourished Podcast Episode #6: Protein Powders, How To Do Your First Unassisted Pull Up, & Pre-Workout Meals

The Nourished Podcast Episode #6: Protein Powders, How To Do Your First Unassisted Pull Up, & Pre-Workout Meals

May 5, 2015 | Podcast, Uncategorized | 5 Comments

Fitness is a huge passion of mine. In fact, I converted my entire basement into my own gym. I love it. I really should give you guys a tour one of these days because I’m sure you would love it, too! In today’s podcast, Shawn and I answer all of the fitness related questions we have received…

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5 Problems I Have With Tracking Macros

5 Problems I Have With Tracking Macros

April 30, 2015 | Uncategorized | 8 Comments

This week’s episode of The Nourished Podcast was by far my favourite. It’s all about weight gain, weight loss, calorie counting, macro tracking, and stepping on the weigh scale. All of these topics are very near and dear to my heart because for many years I struggled (and when I say struggled, I mean struggled) with my relationship with food….

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The Nourished Podcast Episode #5: Macros, Calorie Counting, & Weight

The Nourished Podcast Episode #5: Macros, Calorie Counting, & Weight

April 28, 2015 | Podcast | 3 Comments

Hey, girls! Shawn and I are back with our fifth episode of The Nourished Podcast and I must say – it is my favourite episode to date! We discuss macros, calorie counting, the weigh scale, weight loss, and weight gain – all topics that are very near and dear to my heart. I hope you…

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Overcoming An Eating Disorder Made Me Strong For Life

Overcoming An Eating Disorder Made Me Strong For Life

April 27, 2015 | Uncategorized | 13 Comments

They say God will not give you anything you cannot handle and I truly believe that. I also believe that an eating disorder is one of the worst things anyone can ever experience in a lifetime and I would never wish one on anyone. However, I’m grateful that I battled an eating disorder. To many of you…

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7 Reasons You’re Not Pooping

7 Reasons You’re Not Pooping

April 23, 2015 | Eat, Food, Nutrition | 7 Comments

After talking about poop in episode 4 of The Nourished Podcast, I thought it only made sense to follow up with a post about poop… or lack there of. As you heard me explain in the podcast, constipation is something I have struggled with all of my life up until 1 year ago. I remember…

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