hey there, gorgeous!
Sign up for
weekly nourishment and
receive my free guide:
How To Fall In Love
With Yourself

Are you ready to start living a healthier and happier life? Get access to my free guide How To Fall In Love With Yourself & receive weekly nourishment straight to your inbox!

hey there, gorgeous! - Page 2

The Nourished Podcast Episode #17: Trouble Sleeping, Best Exercises For Your Glutes, & Feeling Restricted On Paleo

The Nourished Podcast Episode #17: Trouble Sleeping, Best Exercises For Your Glutes, & Feeling Restricted On Paleo

July 28, 2015 | Podcast | 1 Comment

Hey ladies! We’re back with another episode of The Nourished Podcast and I just know you’re going to love it! This week Shawn and I answer three different questions about having trouble sleeping, the best exercises for your glutes, and feeling restricted while eating paleo. So, if you’re wanting to grow your booty this episode…

Continue reading →
Do This Cleanse For Better Body Image

Do This Cleanse For Better Body Image

Last week I talked about my favourite detox. If you missed that post, read all about it here. Today we’re talking about my favourite cleanse. Yes, the words “detox” and “cleanse” are usually used interchangeably, but I’m creating a distinction between the two. Here a “detox” is something like I described last week. I talked…

Continue reading →
The Nourished Podcast Episode #16: Get To Know Us Better – The “Rapid Fire” Question Episode

The Nourished Podcast Episode #16: Get To Know Us Better – The “Rapid Fire” Question Episode

July 21, 2015 | Podcast, Uncategorized | No Comments

Ready for another episode of The Nourished Podcast!? Episode 16 is different from the rest. We don’t answer any health-related questions. Rather, we answer the questions we’ve been receiving about us.  Get to know both Shawn and I better by listening to this episode where we answer your questions about our favourite foods, exercises, and more!…

Continue reading →
The Best Detox You Can Do For Yourself (And Your Body Image)

The Best Detox You Can Do For Yourself (And Your Body Image)

July 16, 2015 | Uncategorized | 2 Comments

There’s no doubt about it – detoxes are popular. In fact, the last episode of The Nourished Podcast discusses detoxes in great detail. Did you miss it? Listen here for more information on ways to detox, who should detox, what can go wrong when detoxing, and the different types of detoxes out there. It’s a great…

Continue reading →
The Nourished Podcast Episode #15: The Detox Episode

The Nourished Podcast Episode #15: The Detox Episode

July 14, 2015 | Podcast | 1 Comment

Good morning! In this week’s episode of The Nourished Podcast, Shawn and I discuss everything you’ve ever wanted to know about detoxes! “Detox” is definitely a word we hear a lot of these days. Personally, I used to think a detox included eating nothing but a pile of vegetables for a few days, but now,…

Continue reading →
The Nourished Podcast Episode #14: Facts & Opinions on Plant-Based Diets + Tips For Doing A Whole 30 and 21 Day Sugar Detox

The Nourished Podcast Episode #14: Facts & Opinions on Plant-Based Diets + Tips For Doing A Whole 30 and 21 Day Sugar Detox

June 30, 2015 | Podcast, Uncategorized | 4 Comments

Hello, ladies! In episode 14, Shawn and I answer questions from our listeners about plant-based diets as well as tips for doing a Whole 30 or 21 Day Sugar Detox. Listen: on iTunes or below Subscribe: on iTunes and leave us a review to help us spread our message of health and happiness! Show Topics:  [0:00…

Continue reading →
The Nourished Podcast Episode #13: Travel, Being Intuitive, & Thyroid Health

The Nourished Podcast Episode #13: Travel, Being Intuitive, & Thyroid Health

June 23, 2015 | Podcast | 1 Comment

Ahhhhhhhhhh! I am back home! Yes, after 6 weeks of being gone… I am back(!!!!) and I talk all about my travels in today’s episode of The Nourished Podcast! Shawn and I discuss what I learnt while traveling, how I’ve grown over the years, and how to be intuitive. Shawn also updates us on her thyroid…

Continue reading →
The Nourished Podcast Episode #12: Superfoods, How To Properly Prepare Grains, and Intuitive Exercise

The Nourished Podcast Episode #12: Superfoods, How To Properly Prepare Grains, and Intuitive Exercise

June 17, 2015 | Podcast | 2 Comments

Episode 12 is all about food and exercise – two of our most favourite topics! Have you ever wondered how to incorporate organ meats into your diet? Or have you ever wondered about grains? Why do some people eat them while others don’t? Have you ever heard of intuitive exercise? Intuitive eating is a hot…

Continue reading →
The Nourished Podcast Episode #11: Primal Pastures, Natural Skin Care, and Interview with Bethany McDaniel

The Nourished Podcast Episode #11: Primal Pastures, Natural Skin Care, and Interview with Bethany McDaniel

June 15, 2015 | Podcast | No Comments

Hey, you! Episode 11 of The Nourished Podcast is really exciting and unique because… we welcome our very first guest to the show! We interview Bethany McDaniel who has so much to tell us about her family farming business, Primal Pastures, and her very own natural skin care line, Primally Pure. Bethany is an entrepreneur…

Continue reading →
What Most People Don’t Know About Intuitive Eating…

What Most People Don’t Know About Intuitive Eating…

Last week I was in California. I spent a beautiful week there and, although the weather wasn’t the warm, sun-filled California weather I was expecting, I enjoyed every minute I spent there. I saw a lot. I spent time in Orange County, Long Beach, Beverly Hills, Hollywood, Temecula, and Laguna Beach. I also ate a…

Continue reading →