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What To Do When You Eat 2.5 Pounds Of Nuts In One Sitting

What To Do When You Eat 2.5 Pounds Of Nuts In One Sitting

The average handful of nuts weighs about 1 oz. I love snacking on nuts. Personally, I find them to be the perfect mid-afternoon snack when I feel a slight pang of hunger coming on. Lately I’ve been opting for Brazil nuts. Did you know just 2 – 3 Brazil nuts contain more than a days worth of selenium…

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That Time My Fiancé Told Me My Legs Were Big!

That Time My Fiancé Told Me My Legs Were Big!

Good morning, loves! I hope you all had a great weekend and your week is off to a beautiful start <3 Today we’re talking about a comment my fiancé gave to me last week… During one morning last week, my fiancé looked at me and said, “Meg! Your legs are big!”  BIG!?  This comment could have affected…

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How To Listen To Your Soul… And Know When You Need Additional Guidance

How To Listen To Your Soul… And Know When You Need Additional Guidance

March 13, 2015 | Uncategorized | 4 Comments

Good morning, sunshine! Earlier this week I told you about the first step you need to take in order to bring freedom into your life. If you missed the conversation, watch my video here. Being in tune with your soul, something I talked about in the video, is so important for a life of freedom, but…

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The First Step To Bringing Freedom Into Your Life

The First Step To Bringing Freedom Into Your Life

March 11, 2015 | Freedom, Video | 8 Comments

Hey, you beautiful soul! I couldn’t help but notice a common theme in the comment section after last week’s post about being unapologetically myself. Comment after comment was laced with the words freedom, freeing, free… You see where I’m going with this? Once you’re ok with who you are – one you are unapologetically yourself – you are able to…

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That Time I Realized I Am Unapologetically Me

That Time I Realized I Am Unapologetically Me

March 6, 2015 | body image, Mindset | 12 Comments

Hey! Happy Friday! I loved reading your comments about what type of workouts nourish your soul. It sounds like a lot of us have found confidence in weight lifting. After I posted about how weight lifting gives me confidence on Instagram, I received a whole slew of comments about girls who once had very little…

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The New Weight Training Program That Nourishes My Soul

The New Weight Training Program That Nourishes My Soul

Good morning, beauty! Did you get my newsletter yesterday? Not sure what I’m talking about? Well, you better subscribe to my weekly newsletter above because every Tuesday you’ll get a nice little email from me with subscriber-only nourishment! Yesterday I sent out my very first newsletter and oh girl was it ever exciting! You know what else…

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Tell Me What You Want

Tell Me What You Want

March 2, 2015 | Uncategorized | 25 Comments

Well, it’s been a week of having my brand spankin’ new website and it’s been a hoot! Last week I had a lot of fun blogging on a daily basis. I shared a lot of personal struggles with you. Some of those posts were really scary to publish, but after putting everything out there, you feel accomplished, proud, and courageous for…

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The Link Between Body Image And Eating Disorders

The Link Between Body Image And Eating Disorders

February 27, 2015 | Uncategorized | 2 Comments

Again, thank you so much for the amazing support and sweet comments on yesterdays post where I addressed the link between being bullied as a 10 year old girl and developing an eating disorder at such a young age. Today is Friday and before I take some time off for the weekend, I wanted to…

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I Was 10 Years Old And Hated My Body

I Was 10 Years Old And Hated My Body

February 26, 2015 | Uncategorized | 7 Comments

Thank you for all of the sweet comments on yesterdays post. Although I am extremely open about my past struggles with anorexia nervosa, hitting the publish button for posts like those is always scary, so I can’t thank you enough for your support and sweet comments. Thank you. Today I wanted to continue with spreading…

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My Eating Disorder Journey

My Eating Disorder Journey

February 25, 2015 | Uncategorized | 18 Comments

On Monday I wanted to introduce myself to all of you, especially those of you who just started following and may not know me very well. So, I wrote this post and was eager to see your comments, so I could learn about your story and “meet” you, too. Unfortunately, my new website still had/has some…

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