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The 2 Questions I Began To Ask Myself To Achieve The Life I’ve Always Wanted

The Nourished Podcast Episode #27: “Let Go” Part 2

The Nourished Podcast Episode #27: “Let Go” Part 2

October 6, 2015 | Podcast | No Comments

We’re back with part 2 of addressing the topic of “letting go”. If you missed part 1, listen to it here. Listen: on iTunes Subscribe: on iTunes and please leave us a review to help us spread our message of health and happiness! Do you have more questions for us? Email us: thenourishedpodcast@gmail.com

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The Nourished Podcast Episode #26: “Let Go” Part 1

The Nourished Podcast Episode #26: “Let Go” Part 1

September 29, 2015 | Podcast | No Comments

I spent the past week with Shawn in Boulder and while we were driving one day, we got on the topic of finding true health and happiness from learning to “let go”. Ironically, we’ve been receiving a lot of questions about this exact topic lately, too. So, it only made sense to devote an entire…

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LIVE EVENT: “Eat Feel Live Love” in Boulder, Colorado

LIVE EVENT: “Eat Feel Live Love” in Boulder, Colorado

September 24, 2015 | Uncategorized | No Comments

If you follow me on Instagram or subscribe to my newsletter, you will already know about the free live event I am doing with Shawn in Boulder, Colorado this coming weekend, but if you haven’t heard the news, allow me to fill you in… Since I am in Boulder for the week, Shawn and I wanted…

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The Nourished Podcast Episode #25: Special Guest Jimmy Moore, author of Keto Clarity

The Nourished Podcast Episode #25: Special Guest Jimmy Moore, author of Keto Clarity

September 22, 2015 | Podcast | No Comments

Ok, I know I say this everyyyyyyyy week, but it’s absolutely true… this week’s episode of The Nourished Podcast is the best yet! Shawn and I sat down and interviewed Jimmy Moore, author of Keto Clarity, Cholesterol Clarity, and The Ketogenic Cookbook! Episode 25 is all about the ketogenic diet and it’s healing powers for…

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Hello, USA… and The Best Mindset To Have When Traveling

Hello, USA… and The Best Mindset To Have When Traveling

September 19, 2015 | Mindset | No Comments

Well, here I go again! If you’ve been following me for the past few months, you’ll already know I went on a 6-week trip throughout the months of May and June. I visited Omaha, NE, Boulder, CO, lots of California, Kelowna, BC, and Calgary, AB. It was quite the trip. Actually, it was without a…

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The Nourished Podcast Episode #24: A Lesson on Thyroid Health, Working Out At Home, & La Croix Water

The Nourished Podcast Episode #24: A Lesson on Thyroid Health, Working Out At Home, & La Croix Water

September 15, 2015 | Podcast | 1 Comment

Happy Podcast Tuesday, friend! In this week’s episode, Shawn and I talk about thyroid health and explain what happens in the body when the thyroid isn’t functioning properly as well as reasons for hypothyroidism. We also answer listener’s questions about working out at home when having access to a gym isn’t an option and our…

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A Recap Of My 4 Week Strength Training Program

September 10, 2015 | Fitness, Uncategorized, workout | No Comments

If you listen to my podcast, you would have heard that I started working with a new personal trainer, Poul Collins of Rise Up Fitness. He is located in Boulder, CO and I had the pleasure of working out with him two times while I was there this past May. I really enjoyed Poul’s approach…

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The Nourished Podcast Episode #23: Skin Health, Intermittent Fasting, & Muscle Cramping

The Nourished Podcast Episode #23: Skin Health, Intermittent Fasting, & Muscle Cramping

September 8, 2015 | Podcast, Uncategorized | No Comments

Hey, you! Happy Podcast Tuesday! We have a great episode for you to listen to this week, filled with answers to your questions! We tackle questions about skin health, intermittent fasting, and what to do for muscle cramping! You don’t want to miss this episode! Listen: on iTunes or below Show Links: Natural Calm Magnesium…

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3 Tools To Help You Accept Your Weight Gain

3 Tools To Help You Accept Your Weight Gain

While I was sharing the Food Freedom series with you, I received a really good question from one of my readers about weight gain. She was wondering how to accept weight gain. I thought this was a very important question to address in a blog post because I know many women reading this post today will benefit…

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The Nourished Podcast Episode 22: Understanding Intuitive Eating, Discovering What Works For You, and Addressing Anxiety Related To Candida and Hypothyroidism

The Nourished Podcast Episode 22: Understanding Intuitive Eating, Discovering What Works For You, and Addressing Anxiety Related To Candida and Hypothyroidism

September 1, 2015 | Podcast | No Comments

Hello, ladies! We’re back with another episode of The Nourished Podcast! Episode 22 is packed with information – everything from intuitive eating to addressing anxiety that keeps you up at night! You will not want to miss this episode. I know I say this every time, but it’s definitely one of my favourite episodes to…

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