eat

My First Avocado Smoothie

June 13, 2013

Avocado, how I love thee! I eat them plain… on toast… in my sandwiches and wraps on salads or on fish or as a simple side dish! Avocado is necessary when whipping cottage cheese to make it over-the-top-delicious! (recipe here) Avocado is also necessary when making guacamole or Laura’s delicious Blood Orange and Avocado Scones [...]

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WIAW: Making Gains

June 12, 2013

Good morning! Today’s WIAW includes my eats from yesterday and some tips on how I’ve made gains with my new routine! 1. Greek Yogurt Bowl made with Oikos 2% plain Greek yogurt, Muesli Fusion, and a splash of almond milk to thin 2. Toasted Fried Egg Sandwich made with Silver Hills Bakery bread, 2 two whole eggs, and tomato slices 3. Oat ‘n [...]

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WIAW: Flax Edition

May 29, 2013

Well, after a streak of countless intuitive eating related posts and absolutely no recipes posts (sorry about that!), it’s finally looking like A Dash of Meg is a food blog again! I hope you’ve enjoyed the three recipes I’ve shared with you already this week. Please let me know if you try any of them! I’m always [...]

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New Workouts and Recipes

May 28, 2013

Sometimes I’m witty and creative, but other times I’m lame and unoriginal. After reading today’s title you can see I’m the latter at the moment. I have a few new recipes to share with you and a new workout too, but coming up with a clever title for today’s post was not in my realm [...]

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What I Ate in Utah

May 22, 2013

I ate so many delicious meals and snacks while in Utah for the Blend Retreat… I wasn’t surprised, though. So many amazing brands such as Chobani, Attune Foods, Green Mountain Coffee, Laughing Cow, Muesli Fusion, Soy Joy, Onnit, Blue Print, Bob’s Red Mill, Living Proof Fit Gear, Larabar, Simply Choices, Zevia, Swanson’s Vitamins, Blue Diamond [...]

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