eat clean

April Goals & MMAZ

April 1, 2013

April is here! This particular month always excites me. It reminds me of newness and freshness! Can anyone relate? Due to this feeling, I felt the urge to create some goals for myself to accomplish/work on over the month. In March, I only set one goal for myself, to be the best me I could [...]

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WIAW: Inspired

February 19, 2013

Hey there beauties! Before we get into the meat and potatoes of this post (or in this case salmon and sesame seeds ) I really need to thank you for all of your support over the past week. The support I’ve been receiving regarding intuitive eating has been incredible and I seriously cannot thank you [...]

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Better Than the Best

January 29, 2013

Good, better, best Never let it rest Until the good is better and the better is best This was a song my second grade teacher used to sing to my class, but it’s still something I repeat to myself today. Although I may not apply the message of this song to my piano playing skills [...]

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01/28: MIMM

January 28, 2013

Did you know cuddling releases oxytocin? Did you know oxytocin speeds wound healing and is associated with feelings of contentment, relaxation, and calmness? I didn’t, but after reading this fun fact blog post I did. Along with 59 other random pieces of information that made me smile. Seriously, how awesome is it that rats giggle when [...]

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01/16: WIAW

January 16, 2013

Good morning, loves! I am so happy with all of the positive feedback on yesterday’s post! Thank you! Cait sure did make a great request for a post topic! If you have a request for me make sure you bring it to my attention! Next Tuesday I will be writing another reader’s request post and [...]

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