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Tag Archive

The New Weight Training Program That Nourishes My Soul

The New Weight Training Program That Nourishes My Soul

Good morning, beauty! Did you get my newsletter yesterday? Not sure what I’m talking about? Well, you better subscribe to my weekly newsletter above...

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Five Things Friday 02.13.15

Five Things Friday 02.13.15

Last week I participated in my first Five Things Friday post. I think it’s a great way to end off the week, so it...

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A New Workout Program & Postworkout Fuel

A New Workout Program & Postworkout Fuel

Well, it’s been quite a few weeks (or months) since I’ve shared a workout program, so I thought I’d update you today on what...

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April/May Workout Program

April/May Workout Program

April 8, 2014 | Fitness, Training, workout | 45 Comments

Good morning, loves! I’m really excited for today because I’m starting a new workout program! Since January, I’ve been writing my own programs and...

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50% More In March & A Giveaway!

50% More In March & A Giveaway!

March 5, 2014 | Eat, Fitness, Food, Giveaway, Training | 70 Comments

It’s a new month and, with every new month, many of us seem to make new goals. Have you made any new goals this month?...

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February/March Workout Program

February/March Workout Program

February 25, 2014 | Fitness, Training, Uncategorized, workout | 28 Comments

Good morning! Back in January I started a new workout program that I wrote for myself. This particular workout program made me anxious, nervous,...

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My New Mizuno’s & Sprint WOD

My New Mizuno’s & Sprint WOD

August 7, 2013 | Fitness, GPP, Review, Training, workout | 44 Comments

I’m so happy with the feedback I’ve been receiving after my GPP posts! Thank you for sending me questions, so I could develop yesterday’s...

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Why GPP Makes Sense For Me

Why GPP Makes Sense For Me

Now that you have a better understanding of what GPP is, I wanted to share with you why it is a perfect fit for...

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Why Do You Exercise?

Why Do You Exercise?

July 30, 2013 | Uncategorized | 27 Comments

Today’s my last full day in Utah and it’s going to be a busy one jam packed with working out, coaching workouts, visiting friends,...

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Intuitive Exercise

Intuitive Exercise

April 2, 2013 | Intuitive Eating | 57 Comments

I threw the term intuitive exercise out on Instagram this weekend before beginning my shoulder workout on Friday. But, to my surprise, not many people knew what...

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