exercise

Intuitive Exercise

April 2, 2013

I threw the term intuitive exercise out on Instagram this weekend before beginning my shoulder workout on Friday. But, to my surprise, not many people knew what Intuitive Exercise was. Intuitive exercise is much like intuitive eating. It’s providing your body with the exercise that it wants; the type of exercise that excites you, makes you feel energized, strong, [...]

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Workout Week: 03/18 – 03/24

March 24, 2013

I’ve had a really off week, so this particular week of workouts isn’t like the others. Ever since Thursday, I’ve had a really hard time getting my butt to the gym, so I just haven’t gone. After a very low key day at the conference yesterday, I was sure I’d be fired up and ready [...]

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Healthy Relationships vs. Unhealthy Relationships

March 20, 2013

I just cannot express how much I’m loving Jamie’s IE Challenge! We’re nearing the end of the challenge (tomorrow being the last day), but I most definitely know that my own personal IE journey is not coming to an end. It’s only getting started, really. I have so much to say about IE, but also still [...]

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It’s Crunch Time

November 28, 2012

Crunches. I used to do 100's of them every single night before bed.  Used to is the key phrase there… My training has changed a lot over the years. Thank goodness.  When I first started "working out" I did an hour of core work and called it a day. Slowly, I became more and more interested in [...]

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My Workout Comfort Zone

September 4, 2012

  The topic of comfort zones has spilled over onto today’s post. I hope you don’t mind   While travelling from Saskatchewan to Ontario, I haven’t had the chance to hit up a gym – my personal workout comfort zone.      I recently realized that when it comes to working out, the gym is where [...]

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