fitness

Going Solo

May 23, 2013

Let’s be honest here, I miss Utah. I miss the girls from the Blend Retreat, my long lost twin, the beautiful mountains, the non stop fun, and GPP Fitness. I’ve already shared my love and thoughts about GPP with you earlier this week, but I have to elaborate a little bit more… I’m seriously down right [...]

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My First Taste of GPP Fitness

May 21, 2013

GPP Fitness… I’ve heard a lot about it before while reading Janetha, Candice, and Bonnie rave about it. I even checked out their website and viewed their workout of the day’s. But it wasn’t until this past weekend that I finally tried my very first GPP workout! I always wanted to try a GPP workout on my own, [...]

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Workout Week and Yoga Giveaway

April 13, 2013

Good morning lovies! I hope everyone had a good Friday night and an exciting weekend ahead of them! Any fun plans to share with me? Last night my boyfriend and I treated ourselves to our favourite all you can eat buffet, The Mandarin, and stuffed ourselves silly. We always see if we can eat more [...]

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Workout Week Recap and Giveaway!

April 6, 2013

This week’s workout recap is a little more exciting than the others … You still get to review my weeks worth of workouts… Monday – Chest, triceps, and core Incline bench press 4 x 12, 8, 8 8 Bench press 4 x 10 Incline DB flyes 3 x 12, 8, 8 Seated cable flyes 3 [...]

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Intuitive Exercise

April 2, 2013

I threw the term intuitive exercise out on Instagram this weekend before beginning my shoulder workout on Friday. But, to my surprise, not many people knew what Intuitive Exercise was. Intuitive exercise is much like intuitive eating. It’s providing your body with the exercise that it wants; the type of exercise that excites you, makes you feel energized, strong, [...]

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