fitness

Workout Wednesday: My Current Training Program

October 15, 2014

Good morning! So, just as I promised yesterday – I’m sharing my current training program with you today! I’ve found a happy, healthy balance for myself by working out 4 days a week while following an upper/lower body split. I was inspired to follow this training split by Lindsay back in January and write my […]

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My Deadlift Workout

October 14, 2014

Hey, loves <3 Due to this weekend being the Thanksgiving long weekend here in Canada, I decided to take yesterday off from blogging. The long weekend was very enjoyable and I got to spend a lot of time with family. On Sunday night, an Aunt of mine had us all for a big, filling turkey […]

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Why I Love Weight Lifting

September 24, 2014

Happy Wednesday! (I just wrote Happy Tuesday ) ItĀ feelsĀ like Tuesday to me today because yesterday felt like a Monday – it was my first day back to work after the weekend. I had a great day. It’s Organic Week this week, so we’re celebrating big time over at Dad’s Organic Market. We had the founder […]

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A New Workout Program & Postworkout Fuel

June 17, 2014

Well, it’s been quite a few weeks (or months) since I’ve shared a workout program, so I thought I’d update you today on what I’m doing in the gym and a new supplement company I’ve been working with and loving! First, let’s talk workouts! I just finished up this workout program that I shared with […]

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April/May Workout Program

April 8, 2014

Good morning, loves! I’m really excited for today because I’m starting a new workout program! Since January, I’ve been writing my own programs and sharing them with you. You can find my past two programs here and here. It’s funny to think that back in January I was extremely intimidated by writing my own programs, […]

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