fitness

A 6 Week Weight Lifting Program for You!

December 22, 2014

Hey, loves! Yesterday I mentioned that I would be sharing the current training program I’m following for the next 6 weeks, but when it comes to planning out my workouts I like to be really organized and keep track of my progress, so today I will also be sharing the workout log forms I make […]

11 comments Read the full article →

Workout Wednesday: A New Upper Body Workout

December 17, 2014

Hey, friends! It’s that time again… time to change up my current workout routine and start a new one! I will still be continuing with my current lower/upper body split, which has me lifting 4x per week. This works best for me as it works into my schedule nicely and allows me sufficient recovery time […]

3 comments Read the full article →

Workout Wednesday: My Current Training Program

October 15, 2014

Good morning! So, just as I promised yesterday – I’m sharing my current training program with you today! I’ve found a happy, healthy balance for myself by working out 4 days a week while following an upper/lower body split. I was inspired to follow this training split by Lindsay back in January and write my […]

20 comments Read the full article →

My Deadlift Workout

October 14, 2014

Hey, loves <3 Due to this weekend being the Thanksgiving long weekend here in Canada, I decided to take yesterday off from blogging. The long weekend was very enjoyable and I got to spend a lot of time with family. On Sunday night, an Aunt of mine had us all for a big, filling turkey […]

1 comment Read the full article →

Why I Love Weight Lifting

September 24, 2014

Happy Wednesday! (I just wrote Happy Tuesday ) It feels like Tuesday to me today because yesterday felt like a Monday – it was my first day back to work after the weekend. I had a great day. It’s Organic Week this week, so we’re celebrating big time over at Dad’s Organic Market. We had the founder […]

15 comments Read the full article →