fitness

Workout Wednesday: A New Upper Body Workout

December 17, 2014

Hey, friends! It’s that time again… time to change up my current workout routine and start a new one! I will still be continuing with my current lower/upper body split, which has me lifting 4x per week. This works best for me as it works into my schedule nicely and allows me sufficient recovery time […]

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Workout Wednesday: My Current Training Program

October 15, 2014

Good morning! So, just as I promised yesterday – I’m sharing my current training program with you today! I’ve found a happy, healthy balance for myself by working out 4 days a week while following an upper/lower body split. I was inspired to follow this training split by Lindsay back in January and write my […]

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My Deadlift Workout

October 14, 2014

Hey, loves <3 Due to this weekend being the Thanksgiving long weekend here in Canada, I decided to take yesterday off from blogging. The long weekend was very enjoyable and I got to spend a lot of time with family. On Sunday night, an Aunt of mine had us all for a big, filling turkey […]

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Why I Love Weight Lifting

September 24, 2014

Happy Wednesday! (I just wrote Happy Tuesday ) It feels like Tuesday to me today because yesterday felt like a Monday – it was my first day back to work after the weekend. I had a great day. It’s Organic Week this week, so we’re celebrating big time over at Dad’s Organic Market. We had the founder […]

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A New Workout Program & Postworkout Fuel

June 17, 2014

Well, it’s been quite a few weeks (or months) since I’ve shared a workout program, so I thought I’d update you today on what I’m doing in the gym and a new supplement company I’ve been working with and loving! First, let’s talk workouts! I just finished up this workout program that I shared with […]

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