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Tag Archive

The Nourished Podcast Episode #14: Facts & Opinions on Plant-Based Diets + Tips For Doing A Whole 30 and 21 Day Sugar Detox

The Nourished Podcast Episode #14: Facts & Opinions on Plant-Based Diets + Tips For Doing A Whole 30 and 21 Day Sugar Detox

June 30, 2015 | Podcast, Uncategorized | No Comments

Hello, ladies! In episode 14, Shawn and I answer questions from our listeners about plant-based diets as well as tips for doing a Whole 30...

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The Nourished Podcast Episode #12: Superfoods, How To Properly Prepare Grains, and Intuitive Exercise

The Nourished Podcast Episode #12: Superfoods, How To Properly Prepare Grains, and Intuitive Exercise

June 17, 2015 | Podcast | 2 Comments

Episode 12 is all about food and exercise – two of our most favourite topics! Have you ever wondered how to incorporate organ meats...

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The Nourished Podcast Episode #11: Primal Pastures, Natural Skin Care, and Interview with Bethany McDaniel

The Nourished Podcast Episode #11: Primal Pastures, Natural Skin Care, and Interview with Bethany McDaniel

June 15, 2015 | Podcast | No Comments

Hey, you! Episode 11 of The Nourished Podcast is really exciting and unique because… we welcome our very first guest to the show! We...

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What Most People Don’t Know About Intuitive Eating…

What Most People Don’t Know About Intuitive Eating…

Last week I was in California. I spent a beautiful week there and, although the weather wasn’t the warm, sun-filled California weather I was...

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The Nourished Podcast Episode #9: Autoimmune Disease, Following The Autoimmune Protocol, & The Fine Line Between Following Restrictive Diets and Disordered Eating

The Nourished Podcast Episode #9: Autoimmune Disease, Following The Autoimmune Protocol, & The Fine Line Between Following Restrictive Diets and Disordered Eating

May 29, 2015 | Podcast | No Comments

Today’s episode of The Nourished Podcast is the most REAL yet. Shawn and I are always REAL with you guys, of course, but in...

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Asparagus Sundried Tomato Stuffed Chicken Breasts

Asparagus Sundried Tomato Stuffed Chicken Breasts

January 28, 2015 | Eat, Food, Uncategorized | 13 Comments

Hey, there! Well, things are back to normal now. Our company has left and it’s time to get back to reality. It was so...

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Thinking Out Loud 01.22.15

Thinking Out Loud 01.22.15

January 22, 2015 | Thinking Out Loud | 20 Comments

Hey there! I hope you’re all having a great week so far! Mine’s been busy, but we’ll talk a bit more about that shortly…...

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How To Stuff A Chicken Breast… Without It Falling Apart

How To Stuff A Chicken Breast… Without It Falling Apart

January 12, 2015 | Eat, Food | 11 Comments

Goooooood Monday morning, loves!!!! I hope you all had a great weekend. It is brutally cold here in Saskatchewan and when I saw this...

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3 Ingredient (Real Food) Chocolate Pudding

3 Ingredient (Real Food) Chocolate Pudding

January 8, 2015 | Eat, Food, Nutrition | 18 Comments

Yesterday I made a chocolate pudding and posted the two bowls I was prepping of it on Instagram. I was not expecting to receive...

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Smoked Salmon Egg Bake Recipe from the Performance Paleo Cookbook by Stephanie Gaudreau

Smoked Salmon Egg Bake Recipe from the Performance Paleo Cookbook by Stephanie Gaudreau

January 6, 2015 | Eat, Food, Review, Uncategorized | 4 Comments

Oh, I am one lucky girl! 😎 My extremely talented, kind-hearted, inspiring, and good friend Stephanie Gaudreau of Stupid Easy Paleo wrote a cookbook...

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