Words Are Spells

January 15, 2014

Good morning! Today I wanted to tell you about one of the practicums I attended last week called Holistic Weight Loss. During this practicum we learnt how we as soon-to-be Holistic Nutritionists should approach weight loss with our clients. I have thoroughly enjoyed all of the practicums I’ve attended so far (one of the practicums […]

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You’re Amazing Just the Way You Are

May 7, 2013

One of the most amazing things about Barbados is the people. Bajans are definitely some of the worlds sweetest, most loving people and this is one of the reasons my parents and I want to visit Barbados at least once every year. I love the way they think. They are far less judgemental of themselves […]

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Are you Comfortable?

May 6, 2013

Do you ever find yourself taking the easy way out of a situation? Of course this isn’t something we want to admit to, but I know I definitely have taken the easy way out of many situations in the past. Many of these situations being ED related. I no longer have an ED, but recovery is a […]

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03/14: Thankful Thursday & The “Little Things” that Make a Big Difference

March 14, 2013

Well, today has definitely been a productive one! I’ve been at Starbucks nearly all day and have finally finished my nutrition paper which is due tomorrow! Now I can say hello to a relaxing evening How wonderful. Even though I’ve been staring at the computer screen all day, it just wouldn’t be Thursday without my Thankful Thursday […]

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What Would I Say to a Best Friend?

December 11, 2012

Confidence. Something I've struggled with for many years… Something I've gained over the years that I've lived in London… Something that I have one day and not the next… Confidence is something that I really need to work on right now Even though I am confident in many different areas of my life, I desperately lack confidence when […]

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