motivation

Be Your Authentic Self

March 26, 2013

Well if that wasn’t the sweatiest hot yoga class I’ve ever been to, I don’t know what was! I absolutely loved it, though. I haven’t been to yoga in a while, so I tried a new class today and fell in love. I really missed yoga these past few weeks, but I think I’ve been [...]

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What Would I Say to a Best Friend?

December 11, 2012

Confidence. Something I've struggled with for many years… Something I've gained over the years that I've lived in London… Something that I have one day and not the next… Confidence is something that I really need to work on right now Even though I am confident in many different areas of my life, I desperately lack confidence when [...]

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The Power of Positive Thought and Talk

October 17, 2012

Remember that research paper that had me on a blogging hiatus until yesterday? Well, I didn't even mention what it was about! Shame on me because the assingment actually really excited me and I became very passionate about it. Passionate, but stressed.  The assignment was to design a community-based nutrition program and develop an evaluation [...]

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An Important Reminder

October 4, 2012

I was going to title this post "Making a Positive out of a Negative", but I'm pretty sure I wrote a post with that title already (or something very similar to it), but that's what this post is about. Making a negative situation into a positive one.  Although is does not always seem as though [...]

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My Workout Comfort Zone

September 4, 2012

  The topic of comfort zones has spilled over onto today’s post. I hope you don’t mind   While travelling from Saskatchewan to Ontario, I haven’t had the chance to hit up a gym – my personal workout comfort zone.      I recently realized that when it comes to working out, the gym is where [...]

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