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Tag Archive

The Nourished Podcast Episode #14: Facts & Opinions on Plant-Based Diets + Tips For Doing A Whole 30 and 21 Day Sugar Detox

The Nourished Podcast Episode #14: Facts & Opinions on Plant-Based Diets + Tips For Doing A Whole 30 and 21 Day Sugar Detox

June 30, 2015 | Podcast, Uncategorized | No Comments

Hello, ladies! In episode 14, Shawn and I answer questions from our listeners about plant-based diets as well as tips for doing a Whole 30...

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The Nourished Podcast Episode #11: Primal Pastures, Natural Skin Care, and Interview with Bethany McDaniel

The Nourished Podcast Episode #11: Primal Pastures, Natural Skin Care, and Interview with Bethany McDaniel

June 15, 2015 | Podcast | No Comments

Hey, you! Episode 11 of The Nourished Podcast is really exciting and unique because… we welcome our very first guest to the show! We...

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The Nourished Podcast Episode #9: Autoimmune Disease, Following The Autoimmune Protocol, & The Fine Line Between Following Restrictive Diets and Disordered Eating

The Nourished Podcast Episode #9: Autoimmune Disease, Following The Autoimmune Protocol, & The Fine Line Between Following Restrictive Diets and Disordered Eating

May 29, 2015 | Podcast | No Comments

Today’s episode of The Nourished Podcast is the most REAL yet. Shawn and I are always REAL with you guys, of course, but in...

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The Nourished Podcast Episode #8: Going Soy and Dairy Free, How To Reintroduce Foods After An Elimination Diet, & Non-Dairy Sources of Calcium

The Nourished Podcast Episode #8: Going Soy and Dairy Free, How To Reintroduce Foods After An Elimination Diet, & Non-Dairy Sources of Calcium

May 19, 2015 | Podcast, Uncategorized | 5 Comments

For the first time EVER, Shawn and I were in the SAME ROOM while recording this podcast! How fun is that!? If you’ve been...

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The Nourished Podcast Episode #7: Meal Frequency, Becoming A Fat Burner, Snacking, & The First 4 Steps To Intuitive Eating

The Nourished Podcast Episode #7: Meal Frequency, Becoming A Fat Burner, Snacking, & The First 4 Steps To Intuitive Eating

May 12, 2015 | Podcast, Uncategorized | 1 Comment

Hey, ladies! We’re back with another episode of The Nourished Podcast and I know you’re going to LOVE this one! A huge percentage of...

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The Nourished Podcast Episode #6: Protein Powders, How To Do Your First Unassisted Pull Up, & Pre-Workout Meals

The Nourished Podcast Episode #6: Protein Powders, How To Do Your First Unassisted Pull Up, & Pre-Workout Meals

May 5, 2015 | Podcast, Uncategorized | 5 Comments

Fitness is a huge passion of mine. In fact, I converted my entire basement into my own gym. I love it. I really should give you...

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7 Reasons You’re Not Pooping

7 Reasons You’re Not Pooping

April 23, 2015 | Eat, Food, Nutrition | 7 Comments

After talking about poop in episode 4 of The Nourished Podcast, I thought it only made sense to follow up with a post about...

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A Recipe for Christmas: Pear & Cranberry Chutney

A Recipe for Christmas: Pear & Cranberry Chutney

December 19, 2014 | Eat, Food, Uncategorized | 4 Comments

I thought I’d end this week off with a new recipe Eddie and I created last weekend! Ok, it was actually Eddie who created...

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Why Vitamin C Is Essential For A Strong Immune System

Why Vitamin C Is Essential For A Strong Immune System

December 8, 2014 | Uncategorized | No Comments

Vitamin C is perhaps the most publicized vitamin. The primary function of vitamin C is for the manufacturing of collagen, but today we are...

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Currently: What I’m Reading Right Now

Currently: What I’m Reading Right Now

Don’t let the title of this post lead you to think you’re going to find out about a great book I’d recommend to all...

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