protein powder

The Smoothie Challenge

May 14, 2013

Thank you for all of your support regarding the news I shared with you all yesterday. Reaching out for help definitely isn’t the easiest thing to do, but it was definitely the right thing for me to do. Even though I have a Bachelor of Science in Food and Nutrition and am able to call [...]

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Workout Week Recap and Giveaway!

April 6, 2013

This week’s workout recap is a little more exciting than the others … You still get to review my weeks worth of workouts… Monday – Chest, triceps, and core Incline bench press 4 x 12, 8, 8 8 Bench press 4 x 10 Incline DB flyes 3 x 12, 8, 8 Seated cable flyes 3 [...]

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A Successful Microwave Cake

August 11, 2012

I know this is a silly question, but don't you just love High Five Friday? Not only do I love writing the posts every Thursday evening, but I also enjoy all of the positivity on Friday resulting from High Five Friday! Tweets, comments, and other HFF posts are all radiating with the positivity that I only [...]

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Brownies for Breakfast

July 29, 2012

Good morning, loves! <3  I hope everyone's enjoying their weekends. It seems as though most of the worlds' population is busy watching the Olympics; the majority of the tweets in my Twitter feed are about the Olympics in some way or another and my blog's activity has become quite diminished ever since the opening ceremonies [...]

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A Dash of Meg’s FIRST EVER GIVEAWAY!

July 12, 2012

Good morning beautiful friends of mine! I am one happy girl this morning because I have some very exciting news to share… I was able to retrieve the workout vlog that I originally planned on publishing in yesterday’s post for WIAW! You can watch the video below and I also reposted the written version for [...]

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