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Tag Archive

The Nourished Podcast Episode #12: Superfoods, How To Properly Prepare Grains, and Intuitive Exercise

The Nourished Podcast Episode #12: Superfoods, How To Properly Prepare Grains, and Intuitive Exercise

June 17, 2015 | Podcast | 2 Comments

Episode 12 is all about food and exercise – two of our most favourite topics! Have you ever wondered how to incorporate organ meats...

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Pan Fried Sardines with Lime, Cilantro, & Mint + A GIVEAWAY!

Pan Fried Sardines with Lime, Cilantro, & Mint + A GIVEAWAY!

April 16, 2015 | Giveaway, Recipes, Uncategorized | 32 Comments

Two recipes in one week!? You’ve got that right, girlfriend! In episode 3 of The Nourished Podcast I mentioned the cookbook I just received...

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Roasted Cabbage Steaks Recipe + The Nourished Podcast Episode #3: Food Freedom, Lunch Ideas For Children, & Meditation

Roasted Cabbage Steaks Recipe + The Nourished Podcast Episode #3: Food Freedom, Lunch Ideas For Children, & Meditation

April 14, 2015 | Podcast, Recipes | 13 Comments

Tuesdays are such an exciting day! Shawn and I have another episode of The Nourished Podcast to share with you today! Today we answer...

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Asparagus Sundried Tomato Stuffed Chicken Breasts

Asparagus Sundried Tomato Stuffed Chicken Breasts

January 28, 2015 | Eat, Food, Uncategorized | 13 Comments

Hey, there! Well, things are back to normal now. Our company has left and it’s time to get back to reality. It was so...

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How To Stuff A Chicken Breast… Without It Falling Apart

How To Stuff A Chicken Breast… Without It Falling Apart

January 12, 2015 | Eat, Food | 11 Comments

Goooooood Monday morning, loves!!!! I hope you all had a great weekend. It is brutally cold here in Saskatchewan and when I saw this...

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3 Ingredient (Real Food) Chocolate Pudding

3 Ingredient (Real Food) Chocolate Pudding

January 8, 2015 | Eat, Food, Nutrition | 18 Comments

Yesterday I made a chocolate pudding and posted the two bowls I was prepping of it on Instagram. I was not expecting to receive...

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Smoked Salmon Egg Bake Recipe from the Performance Paleo Cookbook by Stephanie Gaudreau

Smoked Salmon Egg Bake Recipe from the Performance Paleo Cookbook by Stephanie Gaudreau

January 6, 2015 | Eat, Food, Review, Uncategorized | 4 Comments

Oh, I am one lucky girl! 😎 My extremely talented, kind-hearted, inspiring, and good friend Stephanie Gaudreau of Stupid Easy Paleo wrote a cookbook...

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Pan Fried Plantains

Pan Fried Plantains

December 29, 2014 | Eat, Food | 15 Comments

Good Monday morning, loves! I hope you all had a great Christmas holiday and are ready for the new year coming at us in...

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A Recipe for Christmas: Pear & Cranberry Chutney

A Recipe for Christmas: Pear & Cranberry Chutney

December 19, 2014 | Eat, Food, Uncategorized | 4 Comments

I thought I’d end this week off with a new recipe Eddie and I created last weekend! Ok, it was actually Eddie who created...

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Friday Faves

Friday Faves

October 3, 2014 | Friday Faves | 10 Comments

I think my favourite posts around the blogosphere are either Thursday Thoughts or Friday Faves. Both are kind of random, which are always the...

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