training

Training Update: 06/13

June 11, 2013

If you’ve been keeping up with my blog lately, you probably know I’ve developed a strong love for GPP Fitness and their workouts. (I realize I’ve used this photo several times on the blog already, but it just screams love and happiness to me, so I shall keep using it ) Before being introduced to [...]

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You vs. You

June 5, 2013

Yesterday I completed my favourite GPP workout yet, Walk It Out Heavy lifts are my favourite, so this was right up my alley and it was even better since deadlifts were involved – their my favourite exercise! Before my workout, I read through the comments posted below the workout on the GPP website. I got [...]

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Workout Week: 03/18 – 03/24

March 24, 2013

I’ve had a really off week, so this particular week of workouts isn’t like the others. Ever since Thursday, I’ve had a really hard time getting my butt to the gym, so I just haven’t gone. After a very low key day at the conference yesterday, I was sure I’d be fired up and ready [...]

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Workout Week: 02/04 – 02/10

February 9, 2013

Monday - Rest Normally, Monday would be chest training day for me, but my personal trainer couldn’t make it to our session, so I decided to take another rest day and meet with him on Tuesday. Chest is so hard to train without a spotter! Tuesday - Chest and triceps Incline Hammerstrength Chest Press 4 x 12, [...]

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Workout Week: 01/28 – 02/03

February 2, 2013

Monday - Chest & Triceps Incline bench press 4 x 12, 10, 10, 10 Flat bench hammer strength press 4 x 8 Cable crossover 4 x 12, 8 (PR for weight), 8, 8 Triceps push down with V bar 4 x 12, 10, 8, 8 Bent over over head triceps extension with V bar 3 x [...]

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