training

My Deadlift Workout

October 14, 2014

Hey, loves <3 Due to this weekend being the Thanksgiving long weekend here in Canada, I decided to take yesterday off from blogging. The long weekend was very enjoyable and I got to spend a lot of time with family. On Sunday night, an Aunt of mine had us all for a big, filling turkey […]

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A New Workout Program & Postworkout Fuel

June 17, 2014

Well, it’s been quite a few weeks (or months) since I’ve shared a workout program, so I thought I’d update you today on what I’m doing in the gym and a new supplement company I’ve been working with and loving! First, let’s talk workouts! I just finished up this workout program that I shared with […]

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April/May Workout Program

April 8, 2014

Good morning, loves! I’m really excited for today because I’m starting a new workout program! Since January, I’ve been writing my own programs and sharing them with you. You can find my past two programs here and here. It’s funny to think that back in January I was extremely intimidated by writing my own programs, […]

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February/March Workout Program

February 25, 2014

Good morning! Back in January I started a new workout program that I wrote for myself. This particular workout program made me anxious, nervous, intimidated, and excited all at the same time. I was nervous because it was the first workout program I had ever written for myself by myself. I was excited and anxious […]

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How To Finish Your Workout

January 21, 2014

Yesterday I shared my current workout program with you, but what I didn’t share is how I end my workouts. Every now and then I feel like doing a little bit more. You know, giving that little extra push to make sure I really¬†gave it my all. When I feel this way, I end my […]

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