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Tag Archive

My Deadlift Workout

My Deadlift Workout

October 14, 2014 | Fitness | 1 Comment

Hey, loves <3 Due to this weekend being the Thanksgiving long weekend here in Canada, I decided to take yesterday off from blogging. The...

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A New Workout Program & Postworkout Fuel

A New Workout Program & Postworkout Fuel

Well, it’s been quite a few weeks (or months) since I’ve shared a workout program, so I thought I’d update you today on what...

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April/May Workout Program

April/May Workout Program

April 8, 2014 | Fitness, Training, workout | 45 Comments

Good morning, loves! I’m really excited for today because I’m starting a new workout program! Since January, I’ve been writing my own programs and...

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February/March Workout Program

February/March Workout Program

February 25, 2014 | Fitness, Training, Uncategorized, workout | 28 Comments

Good morning! Back in January I started a new workout program that I wrote for myself. This particular workout program made me anxious, nervous,...

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How To Finish Your Workout

How To Finish Your Workout

January 22, 2014 | Fitness, Training, Uncategorized | 23 Comments

Yesterday I shared my current workout program with you, but what I didn’t share is how I end my workouts. Every now and then...

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My New Workout Program

My New Workout Program

Today I wanted to share the workouts from my new workout program with you! Last week, I mentioned that I started a new workout...

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Start Something New

Start Something New

January 14, 2014 | Fitness, Training | 28 Comments

When I opened my agenda yesterday, I noticed a quote that seemed to stick with me… At the beginning of each month, my agenda...

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The Paleo Athlete: A Review

The Paleo Athlete: A Review

Good morning and happy Thursday, friends! Thanks for all of your support regarding the big news I shared with you yesterday! Eddie and I...

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GPP Q & A

GPP Q & A

August 6, 2013 | Fitness, GPP, Training, workout | 21 Comments

Now that I’ve answered the two most common questions about GPP: What is GPP? What is the difference between GPP and CrossFit? I have...

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GPP vs. CrossFit

GPP vs. CrossFit

I’ve been asked, “What’s the difference between GPP and CrossFit” countless times and I’ve always hesitated when answering because I have never done CrossFit...

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