What I Ate Wednesday

What I Ate in Utah

May 22, 2013

I ate so many delicious meals and snacks while in Utah for the Blend Retreat… I wasn’t surprised, though. So many amazing brands such as Chobani, Attune Foods, Green Mountain Coffee, Laughing Cow, Muesli Fusion, Soy Joy, Onnit, Blue Print, Bob’s Red Mill, Living Proof Fit Gear, Larabar, Simply Choices, Zevia, Swanson’s Vitamins, Blue Diamond [...]

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What I Ate Last Week

May 15, 2013

Your support over the past few days has really blown me away. Thank you so much for all of your sweet comments and love. It really does mean so much to me <3 Yesterday I shared the three goals/challenges my dietitian and I set for myself to complete throughout the first week after meeting with [...]

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WIAW: Honouring Your Cravings

April 17, 2013

I’ve written about how important it is to honour your cravings before, but, as you know, I could elaborate on any topic regarding Intuitive Eating, so let me ramble on… I’ll ramble on by making this a What I Ate Wednesday post and take you through a day when I had to take a big step out [...]

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WIAW: IE Progress

April 10, 2013

Good morning, loves! I hope everyone is having a great week so far! My week has been absolutely amazing so far… – Intuitive eating has been going exceptionally well for me this week as I mentioned yesterday – I’ve had two really good workouts this week (chest and tris on Monday and back yesterday) – [...]

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WIAW: Then and Now

March 27, 2013

Last month I wrote a WIAW post reflecting back on how I ate when I was young, but today’s WIAW will reflect on how I ate last year.  I got the idea for the theme of this post when writing my recap on the 2013 OHEA Conference I just attended this past weekend. When writing my recap, [...]

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