WIAW: Making Gains

June 12, 2013

Good morning! Today’s WIAW includes my eats from yesterday and some tips on how I’ve made gains with my new routine! 1. Greek Yogurt Bowl made with Oikos 2% plain Greek yogurt, Muesli Fusion, and a splash of almond milk to thin 2. Toasted Fried Egg Sandwich made with Silver Hills Bakery bread, 2 two whole eggs, and tomato slices 3. Oat ‘n […]

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WIAW: Flax Edition

May 29, 2013

Well, after a streak of countless intuitive eating related posts and absolutely no recipes posts (sorry about that!), it’s finally looking like A Dash of Meg is a food blog again! I hope you’ve enjoyed the three recipes I’ve shared with you already this week. Please let me know if you try any of them! I’m always […]

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What I Ate in Utah

May 22, 2013

I ate so many delicious meals and snacks while in Utah for the Blend Retreat… I wasn’t surprised, though. So many amazing brands such as Chobani, Attune Foods, Green Mountain Coffee, Laughing Cow, Muesli Fusion, Soy Joy, Onnit, Blue Print, Bob’s Red Mill, Living Proof Fit Gear, Larabar, Simply Choices, Zevia, Swanson’s Vitamins, Blue Diamond […]

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What I Ate Last Week

May 15, 2013

Your support over the past few days has really blown me away. Thank you so much for all of your sweet comments and love. It really does mean so much to me <3 Yesterday I shared the three goals/challenges my dietitian and I set for myself to complete throughout the first week after meeting with […]

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WIAW: Honouring Your Cravings

April 17, 2013

I’ve written about how important it is to honour your cravings before, but, as you know, I could elaborate on any topic regarding Intuitive Eating, so let me ramble on… I’ll ramble on by making this a What I Ate Wednesday post and take you through a day when I had to take a big step out […]

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