hey there, gorgeous!
Sign up for
weekly nourishment and
receive my free guide:
How To Fall In Love
With Yourself

Are you ready to start living a healthier and happier life? Get access to my free guide How To Fall In Love With Yourself & receive weekly nourishment straight to your inbox!

Tag Archive

WIAW: Making Gains

WIAW: Making Gains

June 12, 2013 | Eat, Food, Uncategorized, WIAW | 55 Comments

Good morning! 😀 Today’s WIAW includes my eats from yesterday and some tips on how I’ve made gains with my new routine! 1. Greek Yogurt Bowl made with...

Continue reading →
WIAW: Flax Edition

WIAW: Flax Edition

Well, after a streak of countless intuitive eating related posts and absolutely no recipes posts (sorry about that!), it’s finally looking like A Dash of Meg...

Continue reading →
What I Ate in Utah

What I Ate in Utah

May 22, 2013 | Eat, Food, Review, WIAW | 41 Comments

I ate so many delicious meals and snacks while in Utah for the Blend Retreat… I wasn’t surprised, though. So many amazing brands such...

Continue reading →
What I Ate Last Week

What I Ate Last Week

Your support over the past few days has really blown me away. Thank you so much for all of your sweet comments and love....

Continue reading →
WIAW: Honouring Your Cravings

WIAW: Honouring Your Cravings

April 17, 2013 | Eat, Food, Intuitive Eating, WIAW | 51 Comments

I’ve written about how important it is to honour your cravings before, but, as you know, I could elaborate on any topic regarding Intuitive Eating, so...

Continue reading →
WIAW: IE Progress

WIAW: IE Progress

April 10, 2013 | Eat, Food, Intuitive Eating, WIAW | 78 Comments

Good morning, loves! I hope everyone is having a great week so far! My week has been absolutely amazing so far… – Intuitive eating...

Continue reading →
WIAW: #strangebutgood avocado toast

WIAW: #strangebutgood avocado toast

There’s something about avocados… they always makes me smile The texture, the flavour, I love it all! I love them plain, but avocado toast...

Continue reading →
WIAW: Then and Now

WIAW: Then and Now

Last month I wrote a WIAW post reflecting back on how I ate when I was young, but today’s WIAW will reflect on how I...

Continue reading →
WIAW: Inspired

WIAW: Inspired

Hey there beauties! Before we get into the meat and potatoes of this post (or in this case salmon and sesame seeds 😉 )...

Continue reading →
WIAW: When I was Young…

WIAW: When I was Young…

February 6, 2013 | Eat, Uncategorized, WIAW | 50 Comments

A few weeks ago one of my very best blends, Cait, wrote my all time favourite WIAW post. She wrote about “the olden days”; her...

Continue reading →