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Tag Archive

The New Weight Training Program That Nourishes My Soul

The New Weight Training Program That Nourishes My Soul

Good morning, beauty! Did you get my newsletter yesterday? Not sure what I’m talking about? Well, you better subscribe to my weekly newsletter above...

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Five Things Friday 02.13.15

Five Things Friday 02.13.15

Last week I participated in my first Five Things Friday post. I think it’s a great way to end off the week, so it...

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A 6 Week Weight Lifting Program for You!

A 6 Week Weight Lifting Program for You!

December 23, 2014 | Fitness, Uncategorized | 11 Comments

Hey, loves! Yesterday I mentioned that I would be sharing the current training program I’m following for the next 6 weeks, but when it...

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Workout Wednesday: A New Upper Body Workout

Workout Wednesday: A New Upper Body Workout

December 17, 2014 | Fitness, workout | 3 Comments

Hey, friends! It’s that time again… time to change up my current workout routine and start a new one! I will still be continuing...

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Workout Wednesday: My Current Training Program

October 15, 2014 | Fitness | 20 Comments

Good morning! So, just as I promised yesterday – I’m sharing my current training program with you today! I’ve found a happy, healthy balance...

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My Deadlift Workout

My Deadlift Workout

October 14, 2014 | Fitness | 1 Comment

Hey, loves <3 Due to this weekend being the Thanksgiving long weekend here in Canada, I decided to take yesterday off from blogging. The...

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Why I Love Weight Lifting

Why I Love Weight Lifting

Happy Wednesday! (I just wrote Happy Tuesday ) It feels like Tuesday to me today because yesterday felt like a Monday – it was my first...

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A New Workout Program & Postworkout Fuel

A New Workout Program & Postworkout Fuel

Well, it’s been quite a few weeks (or months) since I’ve shared a workout program, so I thought I’d update you today on what...

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April/May Workout Program

April/May Workout Program

April 8, 2014 | Fitness, Training, workout | 45 Comments

Good morning, loves! I’m really excited for today because I’m starting a new workout program! Since January, I’ve been writing my own programs and...

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My Health Journey: The Workouts

My Health Journey: The Workouts

Happy Monday everyone! I hope you all had a great weekend and enjoyed some spring-like weather wherever you are! Unfortunately, spring has not sprung...

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