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Tag Archive

The Nourished Podcast Episode #17: Trouble Sleeping, Best Exercises For Your Glutes, & Feeling Restricted On Paleo

The Nourished Podcast Episode #17: Trouble Sleeping, Best Exercises For Your Glutes, & Feeling Restricted On Paleo

July 28, 2015 | Podcast | 1 Comment

Hey ladies! We’re back with another episode of The Nourished Podcast and I just know you’re going to love it! This week Shawn and...

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The Nourished Podcast Episode #6: Protein Powders, How To Do Your First Unassisted Pull Up, & Pre-Workout Meals

The Nourished Podcast Episode #6: Protein Powders, How To Do Your First Unassisted Pull Up, & Pre-Workout Meals

May 5, 2015 | Podcast, Uncategorized | 5 Comments

Fitness is a huge passion of mine. In fact, I converted my entire basement into my own gym. I love it. I really should give you...

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The New Weight Training Program That Nourishes My Soul

The New Weight Training Program That Nourishes My Soul

Good morning, beauty! Did you get my newsletter yesterday? Not sure what I’m talking about? Well, you better subscribe to my weekly newsletter above...

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Five Things Friday 02.13.15

Last week I participated in my first Five Things Friday post. I think it’s a great way to end off the week, so it...

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A 6 Week Weight Lifting Program for You!

A 6 Week Weight Lifting Program for You!

December 23, 2014 | Fitness, Uncategorized | 11 Comments

Hey, loves! Yesterday I mentioned that I would be sharing the current training program I’m following for the next 6 weeks, but when it...

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Workout Wednesday: A New Upper Body Workout

Workout Wednesday: A New Upper Body Workout

December 17, 2014 | Fitness, workout | 3 Comments

Hey, friends! It’s that time again… time to change up my current workout routine and start a new one! I will still be continuing...

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Workout Wednesday: My Current Training Program

October 15, 2014 | Fitness | 20 Comments

Good morning! So, just as I promised yesterday – I’m sharing my current training program with you today! I’ve found a happy, healthy balance...

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My Deadlift Workout

My Deadlift Workout

October 14, 2014 | Fitness | 1 Comment

Hey, loves <3 Due to this weekend being the Thanksgiving long weekend here in Canada, I decided to take yesterday off from blogging. The...

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Why I Love Weight Lifting

Why I Love Weight Lifting

Happy Wednesday! (I just wrote Happy Tuesday 😎 ) It feels like Tuesday to me today because yesterday felt like a Monday – it was my...

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A New Workout Program & Postworkout Fuel

A New Workout Program & Postworkout Fuel

Well, it’s been quite a few weeks (or months) since I’ve shared a workout program, so I thought I’d update you today on what...

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