Why I Love Weight Lifting

September 24, 2014

Happy Wednesday! (I just wrote Happy Tuesday ) It feels like Tuesday to me today because yesterday felt like a Monday – it was my first day back to work after the weekend. I had a great day. It’s Organic Week this week, so we’re celebrating big time over at Dad’s Organic Market. We had the founder […]

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A New Workout Program & Postworkout Fuel

June 17, 2014

Well, it’s been quite a few weeks (or months) since I’ve shared a workout program, so I thought I’d update you today on what I’m doing in the gym and a new supplement company I’ve been working with and loving! First, let’s talk workouts! I just finished up this workout program that I shared with […]

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April/May Workout Program

April 8, 2014

Good morning, loves! I’m really excited for today because I’m starting a new workout program! Since January, I’ve been writing my own programs and sharing them with you. You can find my past two programs here and here. It’s funny to think that back in January I was extremely intimidated by writing my own programs, […]

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My Health Journey: The Workouts

March 24, 2014

Happy Monday everyone! I hope you all had a great weekend and enjoyed some spring-like weather wherever you are! Unfortunately, spring has not sprung in London yet, but hopefully it’ll come soon! I’m in desperate need of some sunshine! Today I will be continuing on with my new series, My Health Journey, where I’ve been […]

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My Health Journey: The Mindset

March 20, 2014

Today is part three of my new series called “My Health Journey”. You can find part 1 and part 2 by following the links provided.  After defining what health meant to me and living by following my personal definition of health, I also knew that it was necessary for me to shift my mindset in several […]

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