Five Things Friday 02.13.15
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Tag Archive

Five Things Friday 02.13.15

Five Things Friday 02.13.15

Last week I participated in my first Five Things Friday post. I think it’s a great way to end off the week, so it...

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A 6 Week Weight Lifting Program for You!

A 6 Week Weight Lifting Program for You!

December 23, 2014 | Fitness, Uncategorized | 11 Comments

Hey, loves! Yesterday I mentioned that I would be sharing the current training program I’m following for the next 6 weeks, but when it...

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Workout Wednesday: A New Upper Body Workout

Workout Wednesday: A New Upper Body Workout

December 17, 2014 | Fitness, workout | 3 Comments

Hey, friends! It’s that time again… time to change up my current workout routine and start a new one! I will still be continuing...

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Workout Wednesday: My Current Training Program

October 15, 2014 | Fitness | 20 Comments

Good morning! So, just as I promised yesterday – I’m sharing my current training program with you today! I’ve found a happy, healthy balance...

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My Deadlift Workout

My Deadlift Workout

October 14, 2014 | Fitness | 1 Comment

Hey, loves <3 Due to this weekend being the Thanksgiving long weekend here in Canada, I decided to take yesterday off from blogging. The...

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Why I Love Weight Lifting

Why I Love Weight Lifting

Happy Wednesday! (I just wrote Happy Tuesday 8-) ) It feels like Tuesday to me today because yesterday felt like a Monday – it was my...

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A New Workout Program & Postworkout Fuel

A New Workout Program & Postworkout Fuel

Well, it’s been quite a few weeks (or months) since I’ve shared a workout program, so I thought I’d update you today on what...

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April/May Workout Program

April/May Workout Program

April 8, 2014 | Fitness, Training, workout | 45 Comments

Good morning, loves! I’m really excited for today because I’m starting a new workout program! Since January, I’ve been writing my own programs and...

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My Health Journey: The Workouts

My Health Journey: The Workouts

Happy Monday everyone! I hope you all had a great weekend and enjoyed some spring-like weather wherever you are! Unfortunately, spring has not sprung...

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My Health Journey: The Mindset

My Health Journey: The Mindset

Today is part three of my new series called “My Health Journey”. You can find part 1 and part 2 by following the links...

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